Southern-style crowder peas

Source URL: http://www.diabetesselfmanagement.com/recipes/sides/southern-style-crowder-peas/


Preparation time: 10 minutes. Cooking time: Approximately 45 minutes.

Ingredients

Directions

Place all ingredients in a large pan and stir to mix well. Cover and bring to a boil. Reduce heat to medium-low and simmer 40 minutes, or until peas are tender; stir occasionally. Remove bay leaf before serving.

Yield: 4 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 126, Carbohydrates: 16 g, Protein: 11 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 16 mg, Sodium: 24 mg, Fiber: 3 g

Exchanges per serving: 1 starch, 1 lean meat. Carbohydrate choices: 1.


Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.