Cannellini bean soup

Source URL: http://www.diabetesselfmanagement.com/recipes/soups-stews/cannellini-bean-soup/


Preparation time: 5 minutes. Cooking time: 20 minutes.

Ingredients

Directions

In a medium saucepan, combine olive oil and margarine over medium heat. Add onions and sauté until slightly softened. Cut ends off zucchini and cut into slices, about 1/4 inch thick, then cut each slice into quarters and add to onions in pan, stirring frequently. Add remaining ingredients and stir well. Bring to a low boil, and then simmer 15 minutes over low heat.

Yield: 4 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 147, Carbohydrates: 21 g, Protein: 9 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 3 mg, Sodium: 437 mg, Fiber: 4 g

Exchanges per serving: 1 1/2 starch, 1 vegetable, 1/2; fat. Carbohydrate choices: 1 1/2.


This recipe was developed by Kathleen Stanley, a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.