Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Black bean and vegetable enchiladas

Black bean salad

Black bean wraps

Black beans and rice

Black beans and rice

Confetti black-eyed peas and rice

Hearty lentil soup mix

Hearty split pea and rice soup

Hearty vegetable chili

Instant “refried” beans

Luscious lentils

Maple spice bean pie

Marinated bean salad

Microwave lima bean casserole

Pinto bean pinwheel appetizers

Red beans and rice

Refried black beans with red pepper

Southwestern soy tacos

Spicy black bean burritos

Spicy red beans and rice

Sweet and sour five-bean bake

Sweet and spicy lentils and rice

Three bean taco-style chili

Where’s-the-beef bean burgers

 

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