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URL: http://www.diabetesselfmanagement.com/recipes/appetizers-and-snacks/two_minute_trail_mix/print/

Two-minute trail mix

Preparation time: 2 minutes

3 ounces (approximately 1/2 cup) dried blueberries
6 ounces (approximately 1 1/4 cups) dried pineapple
6 ounces (approximately 1 1/3 cups) sweetened
dried cranberries
1 cup salted soy nuts

Combine all ingredients in an airtight container, cover, and shake to combine.

Yield: 3 3/4 cups
Serving size: 1/4 cup

Nutrition Facts

Per Serving:
  Calories: 133
  Carbohydrate: 29 g
  Protein: 2 g
  Fat: 1 g
  Saturated fat: <1 g
  Sodium: 50 mg
  Fiber: 2 g

  Exchanges per serving: 2 fruit, 1/2 very lean meat
  Carbohydrate choices: 2

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