Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Two-minute trail mix

Preparation time: 2 minutes

Two-minute trail mix

3 ounces (approximately 1/2 cup) dried blueberries
6 ounces (approximately 1 1/4 cups) dried pineapple
6 ounces (approximately 1 1/3 cups) sweetened
dried cranberries

1 cup salted soy nuts

Combine all ingredients in an airtight container, cover, and shake to combine.

Nutrition Facts

Per Serving:
  Calories: 133
  Carbohydrate: 29 g
  Protein: 2 g
  Fat: 1 g
  Saturated fat: <1 g
  Sodium: 50 mg
  Fiber: 2 g
Exchanges per serving: 2 fruit, 1/2 very lean meat
Carbohydrate choices: 2




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