Stegosaurus salad

Source URL: http://www.diabetesselfmanagement.com/recipes/snacks-appetizers/stegosaurus-salad/


Preparation time: 5 minutes.

Ingredients

Directions

Wash the lettuce leaf, blot dry, and place on a salad plate. Spoon cottage cheese in the center of the lettuce. Place the peach half over the cottage cheese, round side up. Place 1 grape as the head. Cut the other grape into 4 pieces and place around peach half as feet. Stick slivered almonds in a row behind the head and across the back as spikes. Serve right away or carefully cover with plastic wrap and refrigerate until serving time.

Yield: 1 serving. Serving size: 1 salad.

Nutrition Facts Per Serving:
Calories: 114, Carbohydrates: 16 g, Protein: 8 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 225 mg, Fiber: 2 g

Exchanges per serving: 1 fruit, 1 lean meat. Carbohydrate choices: 1.


Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.