Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Simple fiber-up snack mix

Preparation time: 10 minutes

Simple fiber-up snack mix

1/2 17-ounce box Cracklin’ Oat Bran cereal
1/2 cup mixed dried berries (strawberries, cranberries, cherries, blueberries)
1/2 cup natural pitted dates, chopped
1/3 cup broken walnut pieces

Combine all ingredients in a large, zip-top bag and shake gently to mix. Store in zip-top bag or airtight container. For best quality, eat within 4–5 days (after 4–5 days, cereal softens some from moisture in the fruit).

Nutrition Facts

Per Serving:
  Calories: 190
  Carbohydrate: 31 g
  Protein: 3 g
  Fat: 6 g
  Saturated fat: 2 g
  Sodium: 78 mg
  Fiber: 5 g
 
Exchanges per serving: 1 starch, 1 fruit, 1 fat
Carbohydrate choices: 2

 

  

2007-09-10

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