Diabetic Cooking

Peanut butter blueberry roll-up

Preparation time: 5 minutes.


  • 1 six-inch whole wheat flour tortilla
  • 2 tablespoons reduced-fat peanut butter
  • 2 tablespoons dried blueberries (dried cherries, dried mixed berries, or raisins can be used instead of blueberries)


Lay tortilla on a flat surface. Spread peanut butter evenly over the tortilla. Sprinkle dried blueberries over the peanut butter. Starting at one side, roll the tortilla up so the peanut butter and blueberries are inside. Eat right away or wrap in plastic wrap to keep the roll-up fresh.

Yield: 1 serving. Serving size: 1 roll-up.

Nutrition Facts Per Serving:
Calories: 344, Carbohydrates: 48 g, Protein: 11 g, Fat: 12 g, Saturated Fat: 3 g, Sodium: 389 mg, Fiber: 6 g

Exchanges per serving: 2 starch, 1 fruit, 1 high-fat meat. Carbohydrate choices: 3.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.