Hot bean and corn salsa

Source URL: http://www.diabetesselfmanagement.com/recipes/snacks-appetizers/hot-bean-and-corn-salsa/


Preparation time: 30 minutes. Chilling time: At least 1 hour.

Ingredients

Directions

In a small bowl, whisk together lime juice, garlic, salt, and black pepper. Place remaining ingredients in a large bowl; stir gently to combine. Add dressing from small bowl and toss gently to coat well. Cover and refrigerate at least 1 hour to allow flavors to blend. Stir gently and serve with baked tortilla chips or tortillas or enjoy as a side dish or salad.

Yield: 8 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 120, Carbohydrates: 17 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 198 mg, Fiber: 6 g

Exchanges per serving: 1 starch, 1 fat. Carbohydrate choices: 1.


Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.