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URL:   http://www.diabetesselfmanagement.com/recipes/appetizers-and-snacks/fruit_topped_english_muffins/print/

Fruit-topped English muffins

Preparation time: 10 minutes

1 whole wheat English muffin, split into halves
1 small banana (6 inches), cut in half crosswise then lengthwise
1 container (6 ounces) nonfat, artificially sweetened piña colada yogurt
1/4 cup crushed pineapple canned in juice, drained before measuring
1/2 cup sliced fresh strawberries

Toast the English muffin halves. Place each on a serving plate and top each with 2 slices banana, half the yogurt, half the pineapple, and half the strawberries. Serve while English muffins are still warm.

Yield: 2 servings
Serving size: 1 topped English muffin half

Nutrition Facts

Per Serving:
  Calories: 181
  Carbohydrate: 36 g
  Protein: 7 g
  Fat: 1 g
  Saturated fat: <1 g
  Sodium: 276 mg
  Fiber: 4 g
 
  Exchanges per serving: 1 starch, 1 fruit, 1/2 skim milk
  Carbohydrate choices: 2 1/2


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