Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/appetizers-and-snacks/elf_nibbles/print/

Elf nibbles

Preparation time: 20 minutes
Baking time: 40 minutes
Cooling time: 30 minutes

Cooking spray
4 cups pretzel sticks
3 cups oyster crackers
3 cups reduced-fat baked cheese snack crackers (such as Baked Cheese Nips)
5 cups square wheat cereal (such as Wheat Chex)
2 cups oat circle cereal (such as Cheerios)
3/4 cup walnut pieces
2 envelopes (0.5 ounce each) butter-flavored mix (such as Butter Buds)
1/4 cup warm water
1/4 cup Worcestershire sauce
2 tablespoons corn oil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon curry powder
1/2 teaspoon seasoned salt
1/8 teaspoon cayenne pepper

Preheat oven to 300°F. Coat a large roasting pan or two 9″ x 13″ pans with cooking spray. Place pretzels, oyster crackers, cheese crackers, square wheat cereal, oat circles, and walnut pieces in the pan(s). Set aside.

Place the remaining ingredients in a bowl and whisk together until combined.

Pour over pretzel mixture and toss well to coat. Bake for 40 minutes, stirring gently every 10–15 minutes. Watch closely for the last 5–10 minutes to prevent burning. Pour out of the pans onto foil to cool.

Yield: 17 3/4 cups
Serving size: 1 cup

Nutrition Facts

Per Serving:
  Calories: 215
  Carbohydrate: 33 g
  Protein: 5 g
  Fat: 7 g
  Saturated fat: 1 g
  Sodium: 545 mg
  Fiber: 2 g
 
  Exchanges per serving: 2 starch, 1 fat
  Carbohydrate choices: 2 1/2


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.