Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Blueberry bliss

Preparation time: 10 minutes

Blueberry bliss

2 cups chilled, fresh blueberries (do not substitute unsweetened, frozen blueberries)
1/4 cup sugar-free, maple-flavored syrup
2 teaspoons freshly grated orange or grapefruit zest
1/2 cup nonfat, no-sugar-added vanilla yogurt

Place blueberries in a serving bowl. Add syrup and orange or grapefruit zest. Gently toss to coat blueberries. Fold in yogurt and serve right away.

Nutrition Facts

Per Serving:
  Calories: 57
  Carbohydrate: 12 g
  Protein: 1 g
  Fat: <1 g
  Saturated fat: 0
  Sodium: 43 mg
  Fiber: 2 g
Exchanges per serving: 1 fruit
Carbohydrate choices: 1




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