Stir-fried snow peas

Preparation time: 15 minutes
Cooking time: approximately 7 minutes

 

Cooking spray
1 teaspoon sesame oil (corn oil or canola oil may be substituted)
3/4 pound snow peas, strings removed
1/4 teaspoon salt

Coat a cool, nonstick wok with cooking spray. Preheat wok, then add oil. When the oil is hot, add snow peas. Cook, stirring constantly, for 4–5 minutes, or until pods are crisp-tender. Sprinkle with salt and toss to coat. Serve immediately.

Yield: 3 cups
Serving Size: 1/2 cup

Nutrition Facts

Per Serving:
  Calories: 29
  Carbohydrate: 4 g
  Protein: 1 g
  Fat: 1 g
  Saturated fat: <1 g
  Sodium: 97 mg
  Fiber: 1 g
  Exchanges per serving: 1 vegetable
  Carbohydrate choices: 1/2

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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