Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Asparagus salad with yogurt dressing

Asparagus with mustard vinaigrette

Baked plantains

Balsamic-basil sliced tomatoes

Broccoli-stuffed potatoes

Butternut squash and apple gratin

Cauliflower in lemon sauce

Colorful mashed potatoes

Colorful vegetable casserole

Corny zucchini medley

Country-style collard greens

Creamy Brussels sprouts

Creamy mashed potatoes

Crunchy broccoli slaw

Cucumber with yogurt sauce

Dill green beans

Dilled peas, carrots, and pearl onions

Easy cheesy vegetable casserole

Enlightened potato-zucchini pancakes

Exotic Amaretto maroon carrots

Fresh pumpkin or squash puree

Garlic chive mashed potatoes

Ginger-caraway carrots

Gingered snow peas

Green bean and red pepper sauté

Green bean, walnut, and blue cheese pasta salad

Green beans with apple cider dressing

Italian skillet roasted vegetable soup

Italian zucchini sauté

Kale with caramelized garlic

Lemon-pepper-glazed veggie toss

Low-carb “potato” salad

Make-ahead mashed potatoes

Microwave lima bean casserole

Mixed vegetables with light citrus sauce

New potatoes with chive pesto

Orzo stuffed peppers

Orzo-stuffed eggplant

Oven-roasted Walla Walla sweet onions

Parmesan roasted asparagus

Penny-pincher pickled cucumbers and onions

Potato and carrot kugel

Quick okra and tomato wrap

Roasted asparagus

Roasted eggplant and garlic salad

Roasted garlic

Roasted garlic–Parmesan cauliflower

Roasted vegetable and barley salad

Roasted winter vegetable blend

Rocket in a pocket

Salsa zucchini

Savory spinach scramble

Savory stuffed peppers

Seasoned Brussels sprouts

Seasoned collard greens

Side dish summer squash

Southwestern-style corn pudding

Spaghetti squash sauté

Spaghetti squash with chunky tomato sauce

Spinach almond casserole

Squash and corn

Stir-fried snow peas

Stuffed poblanos

Stuffed tomatillos

Sweet pickled beets

Sweet whipped turnips

Tangy balsamic carrots

Tangy steamed green bean salad

Tempeh stir-fry

Tofu and vegetable stir-fry

Twice-baked sweet potatoes

Veggie chili

Zesty broccoli salad

Zesty corn on the cob


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