Basil-tomato bisque

Preparation time: 5 minutes

 

2 cans (10 3/4 ounces each) 98% fat-free, reduced-sodium, condensed tomato soup, undiluted (such as Campbell’s Healthy Request)
2 cups low-fat buttermilk
1 cup water
1/4 teaspoon coarse ground black pepper
1 teaspoon dried basil
1 can (14 1/2 ounces) diced tomatoes, undrained

In a 3-quart pan over medium heat, whisk together soup concentrate, buttermilk, water, pepper, and basil until smooth. Stir in tomatoes. Cook, stirring periodically, for 15–20 minutes, or until heated through. Serve right away (bisque may curdle with extended heating).

Yield: 7 cups
Serving Size: 1 cup

Nutrition Facts

Per Serving:
  Calories: 110
  Carbohydrate: 19 g
  Protein: 4 g
  Fat: 2 g
  Saturated fat: 1 g
  Sodium: 560 mg
  Fiber: 1 g
  Exchanges per serving: 2 vegetable, 1/2 2% milk
  Carbohydrate choices: 1 1/2

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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