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Caviar smörgåsor
Preparation time: 8 minutes
1/4-inch-thick slice French or Italian Bread
1 teaspoon reduced-fat margarine spread
1 chilled hard-boiled egg, chopped
1 teaspoon red or black caviar, chilled
Fresh dill sprig
Spread thin layer of margarine on bread, cover with hard-boiled eggs, dot with caviar, and top with dill sprig.
Yield: 1 sandwich
Serving Size: 1 sandwich
Nutrition Facts
Per Serving:
Calories: 157
Carbohydrate: 17 g
Protein: 7 g
Fat: 7 g
Saturated fat: 1 g
Sodium: 352 mg
Fiber: 1 g
Exchanges per serving: 1 starch, 1 medium-fat meat
Carbohydrate choices: 1
This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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