Adjust Font Size :
 

Spinach and kiwi salad

Preparation time: 15 minutes

Ingredients

3 cups tightly packed torn fresh spinach
3 cups tightly packed torn Bibb lettuce
3 medium kiwifruit, peeled and sliced
1 small red onion, thinly sliced and separated into rings
3 tablespoons lemon juice
3 tablespoons orange juice
2 tablespoons honey
1 tablespoon vegetable oil
1/4 teaspoon pepper

Combine spinach, lettuce, kiwifruit, and onion in large salad bowl; toss gently. Combine lemon juice, orange juice, honey, oil, and pepper in small jar; cover tightly and shake to blend. Drizzle dressing over spinach mixture and toss gently. Serve immediately.

Yield: 9 cups
Serving Size: 1 1/2 cups

Nutritional Information

Per Serving:
  Calories: 84
  Carbohydrate: 15 gg
  Protein: 2 g
  Fat: 3 g
  Saturated fat: <1 g
  Sodium: 29 mg
  Fiber: 3 g
  Exchanges per serving: 1 vegetable, 1/2 fruit, 1/2 fat
  Carbohydrate choices: 1

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.