Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to article

Adjust Font Size : normal smaller font medium font large font
 

URL:  http://www.diabetesselfmanagement.com/blog/Salads_Dressings/Ensalada_de_grapefruit/Print

Ensalada de grapefruit

Preparation time: 15 minutes

Ingredients

3 cups romaine lettuce, washed and torn into small pieces
2 medium grapefruits, peeled and sectioned
1/2 avocado, peeled and sliced into thin wedges
3 green onions, thinly sliced
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1/8 teaspoon ground cumin

Place lettuce, grapefruit, avocado, and green onion in salad bowl and toss lightly. In a jar, shake olive oil, vinegar, and cumin together until blended. Pour over salad; toss, and serve immediately.

Yield: 6 servings
Serving Size: 3/4 cup

Nutritional Information

Per Serving:
  Calories: 80
  Carbohydrate: 9 gg
  Protein: 1 g
  Fat: 5 g
  Saturated fat: 1 g
  Sodium: 4 mg
  Fiber: 2 g
  Exchanges per serving: 1/2 fruit, 1 fat
  Carbohydrate choices: 1


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.