Adjust Font Size :
 

Chicken jambalaya

Preparation time: 1 hour

Ingredients

2 tablespoons vegetable oil
2 onions, chopped
1 green pepper, chopped
2 cloves garlic, minced
2 cups cubed, cooked chicken
1 cup uncooked rice
1 bay leaf, crumbled
1/2 teaspoon thyme
1/2 teaspoon salt-free Creole seasoning
3–4 drops hot pepper sauce
1 can (16 ounces) tomatoes
1/2 cup unsalted chicken broth

Heat vegetable oil in a large pot, then sauté onions, green pepper, and garlic until tender. Add chicken and rice, stirring until well coated with oil. Add bay leaf, thyme, Creole seasoning, hot pepper sauce, tomatoes, and broth. Cover and simmer until rice is tender and liquid is absorbed, about 30–40 minutes.

Yield: 6 servings
Serving Size: 1 1/4 cups

Nutritional Information

Per Serving:
  Calories: 283
  Carbohydrate: 33 gg
  Protein: 16 g
  Fat: 10 g
  Saturated fat: 2 g
  Sodium: 60 mg
  Fiber: 2 g
  Exchanges per serving: 1 1/2 starch, 1 vegetable, 1 1/2 medium-fat meat, 1/2 fat
  Carbohydrate choices: 2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.