Adjust Font Size :
 

Pasta pancakes

Preparation time: 20 minutes
Cooking time: 15 minutes

Ingredients

8 ounces vermicelli or angel hair pasta
1 1/2 cups tomato sauce
3 eggs
1/3 cup skim milk
3 tablespoons Parmesan cheese
1 cup cooked diced chicken breast
3/4 cup frozen peas, thawed and drained
1/4 teaspoon pepper
2 plus 2 teaspoons oil

Preheat oven to 300°F. Prepare pasta according to package directions; drain. Place tomato sauce in small saucepan and warm over low heat. Beat eggs, milk, and Parmesan cheese in large mixing bowl. Add pasta, chicken, peas, and pepper; toss until blended. Pour 2 teaspoons of the oil into a large nonstick skillet; place over medium heat. Toss pasta mixture again and measure out about 1/2 cup of the mixture into the skillet for each pancake. (Prepare 4 at a time.) Flatten mixture into an even layer. Cook about 1 minute, then slide a spatula under each pancake to prevent sticking. Continue cooking 3 more minutes, and then flip pancakes and cook 3 more minutes, shaking the pan occasionally to prevent sticking. Slide pancakes onto baking sheet and keep warm in oven while preparing remaining pancakes. Repeat the procedure with the remaining 2 teaspoons of oil and the remaining mixture. When all 8 pancakes are done, top with tomato sauce and serve.

Yield: 8 pancakes
Serving Size: 1 pancake

Nutritional Information

Per Serving:
  Calories: 220
  Carbohydrate: 28 gg
  Protein: 13 g
  Fat: 6 g
  Saturated fat: 1 g
  Sodium: 475 mg
  Fiber: 2 g
  Exchanges per serving: 2 starch, 1 lean meat
  Carbohydrate choices: 2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.