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Turkey gravy
Preparation time: 20 minutes
5 tablespoons cornstarch
5 tablespoons water
3 cups turkey or chicken broth, defatted
Salt and pepper as desired
Mix cornstarch and water in a bowl until blended. Place turkey broth in a 1-quart saucepan and bring to a boil over medium heat. Slowly add the cornstarch mixture to the turkey broth, stirring until the gravy is thickened. Season to taste with salt and pepper.
Yield: 12 servings
Serving Size: 1/4 cup
Nutrition Facts
Per Serving:
Calories: 9
Carbohydrate: 2 g
Protein: 0 g
Fat: 0 g
Saturated fat: 0 g
Sodium: 223 mg
Fiber: 0 g
Exchanges per serving: Free
Carbohydrate choices: 0
This recipe was developed by Sandy Bjerkness, a Certified Diabetes Educator and registered dietitian working in research at Mayo Clinic in Rochester, Minnesota.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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