Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.
Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.
Links to help you learn more about diabetes.
Ask a diabetes expert
Other diabetes resources
Browse article topics
Smoked salmon smörgåsor
Preparation time: 8 minutes
1/4-inch-thick slice dark rye or pumpernickel bread
1 teaspoon reduced-fat margarine spread
1 ounce low-fat fontina, Havarti, or other Scandinavian cheese
1/2 ounce thinly sliced, chilled smoked salmon
Fresh dill sprig
Spread thin layer of margarine on bread. Using a cheese slicer, thinly shave cheese and place on bread. Arrange smoked salmon on cheese and garnish with fresh dill.
Yield: 1 sandwich
Serving Size: 1 sandwich
Nutrition Facts
Per Serving:
Calories: 155
Carbohydrate: 11 g
Protein: 12 g
Fat: 6 g
Saturated fat: 1 g
Sodium: 638 mg*
Fiber: 1 g
Exchanges per serving: 1 starch, 1 medium-fat meat
Carbohydrate choices: 1
*This sodium level may exceed the recommendations for a sodium-restricted diet.
This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
Soups & Stews
Creamy potato–broccoli soup
Fish & Shellfish
Tuna salad with couscous
Beverages
Cranberry sparkler
Vegetables
Balsamic-basil sliced tomatoes
Desserts
Vanilla soufflé cakes with molten chocolate
1. Insulin
2. Blood Glucose Monitoring
3. High Blood Glucose
4. Nutrition & Meal Planning
5. Diabetic Complications
