Herring smörgåsor

Preparation time: 8 minutes

 

1/4-inch-thick slice dark rye or pumpernickel bread
1 teaspoon reduced-fat margarine spread
1/2 chilled hard-boiled egg, sliced thinly
1/2 ounce chilled pickled herring, sliced
1 teaspoon fat-free mayonnaise
1 teaspoon fresh chopped parsley

Spread thin layer of margarine on bread and cover with slices of hard-boiled egg and herring. Spoon on small dollops of mayonnaise, sprinkle with parsley, and serve.

Yield: 1 sandwich
Serving Size: 1 sandwich

Nutrition Facts

Per Serving:
  Calories: 147
  Carbohydrate: 11 g
  Protein: 7 g
  Fat: 9 g
  Saturated fat: 1 g
  Sodium: 374 mg
  Fiber: 1 g
  Exchanges per serving: 1 starch, 1/2 medium-fat meat, 1 fat
  Carbohydrate choices: 1

This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.

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