Adjust Font Size :
 

Ensenada shrimp tostadas

Preparation time: 25 minutes

Ingredients

1 tablespoon vegetable oil
2 tablespoons lemon juice
1 teaspoon plus 1 teaspoon chili powder
1/2 teaspoon ground cumin
12 ounces medium-size cooked shrimp
1/3 cup fat-free sour cream
1/3 cup fat-free mayonnaise
1/4 cup fresh cilantro, chopped
1 can (4 ounces) diced green chilies
6 6-inch corn tortillas

Nonstick cooking spray
3 cups shredded fresh cabbage
3 ripe medium tomatoes, chopped
3/4 cup chopped white onion

Heat vegetable oil in skillet. In a medium bowl, pour lemon juice, 1 teaspoon chili powder, and cumin over shrimp and toss lightly. Pour into hot skillet and heat through, approximately 5 minutes.

Prepare dressing by mixing together fat-free sour cream, fat-free mayonnaise, cilantro, chilies, and 1 teaspoon chili powder.

Heat corn tortillas on both sides in a skillet sprayed with nonstick cooking spray.

To prepare each tostada, place a hot corn tortilla on the serving dish. Place 1/3 cup hot shrimp mixture on tortilla. Top with 1/2 cup shredded cabbage, 1/2 chopped tomato, and 2 tablespoons chopped onion. Pour over 1/4 cup dressing and serve immediately. Garnish with additional cilantro if desired.

Yield: 6 servings
Serving Size: 1 tostada

Nutritional Information

Per Serving:
  Calories: 192
  Carbohydrate: 24 gg
  Protein: 16 g
  Fat: 4 g
  Saturated fat: 1 g
  Sodium: 354 mg
  Fiber: 4 g
  Exchanges per serving: 1 starch, 1 vegetable, 1 1/2 lean meat
  Carbohydrate choices: 2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.