Adjust Font Size :
 

Savory spinach scramble

Preparation time: 5 minutes
Cooking time: approximately 15 minutes

Ingredients

1/4 cup liquid egg substitute
1/4 cup skim milk
Dash black pepper
1/8 teaspoon salt
2 tablespoons packaged bacon bits
1 can (13.5 ounces) whole leaf spinach, drained well
Cooking spray

In a bowl, whisk together egg substitute, milk, pepper, salt, and bacon bits. Stir in spinach and mix well. Pour mixture into a nonstick skillet coated with cooking spray and cook over medium heat, stirring frequently, until most of the liquid has evaporated.

Yield: 1 1/2 cups
Serving Size: 1/2 cup

Nutritional Information

Per Serving:
  Calories: 70
  Carbohydrate: 5 gg
  Protein: 8 g
  Fat: 2 g
  Saturated fat: 1 g
  Sodium: 700 mg
  Fiber: 2 g
  Exchanges per serving: 1 vegetable, 1 very lean meat
  Carbohydrate choices: 1/2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.