Adjust Font Size :
 

Yogurt dip

Preparation time: 15 minutes

Ingredients

3 cloves garlic, crushed (or 1 tablespoon bottled garlic)
1/4 teaspoon salt
2 teaspoons vinegar
8 ounces plain nonfat yogurt
1 small cucumber (about 5–6 inches long)
1 teaspoon olive oil

Place the garlic in a bowl and stir in salt and vinegar, mixing well. Drain any liquid off the yogurt, then stir yogurt into the garlic mixture. Peel the cucumber, slice in half lengthwise, and remove the seeds. Finely dice the cucumber and stir into the yogurt mixture. Stir in oil. Refrigerate 2 hours to allow flavors to blend. Serve with Greek-style gyros.

Yield: 1 1/2 cups
Serving Size: 1/4 cup

Nutritional Information

Per Serving:
  Calories: 33
  Carbohydrate: 4 gg
  Protein: 2 g
  Fat: 1 g
  Saturated fat: <1 g
  Sodium: 120 mg
  Fiber: <1 g
  Exchanges per serving: 1 nonstarchy vegetable
  Carbohydrate choices: 0

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.