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Dill dip
Preparation time: 15 minutes
Chilling time: 2 or more hours
1 1/3 cups fat-free sour cream
1 1/3 cups reduced-fat mayonnaise
2 teaspoons parsley flakes
2 teaspoons dry onions
1 teaspoon dill weed
1 teaspoon garlic powder
1 teaspoon seasoned salt
3 drops hot sauce
Combine sour cream and mayonnaise in a mixing bowl. Add the rest of the ingredients and mix well. Let dip sit in the refrigerator for at least 2 hours to blend flavors. Serve with assorted crunchy vegetables.
Yield: 21 servings
Serving Size: 2 tablespoons
Nutrition Facts
Per Serving:
Calories: 55
Carbohydrate: 2 g
Protein: 1 g
Fat: 4 g
Saturated fat: <1 g
Sodium: 215 mg
Fiber: 0 g
Exchanges per serving: 1 fat
Carbohydrate choices: 0
This recipe was developed by Sandy Bjerkness, a Certified Diabetes Educator and registered dietitian working in research at Mayo Clinic in Rochester, Minnesota.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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