Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.
Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.
Links to help you learn more about diabetes.
Ask a diabetes expert
Other diabetes resources
Browse article topics

Preparation time: 10 minutes
Baking time: 10 minutes per pan

1 package (8 ounces) Sweet ’N Low low-fat white cake mix
3 tablespoons unsweetened orange juice
1/2 teaspoon almond extract
Cooking spray
5 teaspoons blueberry 100% fruit spread (or use a variety of 100% fruit spreads for a more colorful tray of cookies)
Preheat oven to 350°F. Place cake mix in a medium mixing bowl. Add orange juice and almond extract. Using an electric mixer, whip on low setting. As a dough begins to form, increase mixer to medium setting and beat for 2 minutes, or until a smooth dough is formed. Coat a baking sheet and your hands with cooking spray. Roll dough into 1-inch balls and place on baking sheet. Press center of each cookie with your thumb. Fill thumbprint with 1/4 teaspoon blueberry spread. Bake for 10 minutes (cookies will turn light golden). Remove from baking sheet and cool on wire rack.
Yield: 20 cookies
Serving Size: 1 cookie
Per Serving:
Calories: 53
Carbohydrate: 10 g
Protein: 1 g
Fat: 1 g
Saturated fat: <1 g
Sodium: 9 mg
Fiber: <1 g
Exchanges per serving: 1 fruit
Carbohydrate choices: 1
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
Soups & Stews
Creamy potato–broccoli soup
Fish & Shellfish
Tuna salad with couscous
Beverages
Cranberry sparkler
Vegetables
Balsamic-basil sliced tomatoes
Desserts
Vanilla soufflé cakes with molten chocolate
1. Insulin
2. Blood Glucose Monitoring
3. High Blood Glucose
4. Nutrition & Meal Planning
5. Diabetic Complications