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Strawberry-banana frost

Preparation time: 10 minutes

Ingredients

1 cup unsweetened frozen strawberries, slightly thawed
1 8-inch banana, sliced, frozen, and slightly thawed
1 tablespoon strawberry 100%-fruit spread
1 tablespoon unsweetened orange juice

Place all ingredients in a blender, cover, and blend until smooth (mixture will be thick), periodically scraping down sides. Serve immediately.

Yield: 1 1/2 cups
Serving Size: 1/2 cup

Nutritional Information

Per Serving:
  Calories: 80
  Carbohydrate: 19 gg
  Protein: 1 g
  Fat: 0 g
  Saturated fat: 0 g
  Sodium: 0 mg
  Fiber: 2 g
  Exchanges per serving: 1 1/2 fruit
  Carbohydrate choices: 1 1/2

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