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Strawberry-banana frost
Preparation time: 10 minutes
1 cup unsweetened frozen strawberries, slightly thawed
1 8-inch banana, sliced, frozen, and slightly thawed
1 tablespoon strawberry 100%-fruit spread
1 tablespoon unsweetened orange juice
Place all ingredients in a blender, cover, and blend until smooth (mixture will be thick), periodically scraping down sides. Serve immediately.
Yield: 1 1/2 cups
Serving Size: 1/2 cup
Nutrition Facts
Per Serving:
Calories: 80
Carbohydrate: 19 g
Protein: 1 g
Fat: 0 g
Saturated fat: 0 g
Sodium: 0 mg
Fiber: 2 g
Exchanges per serving: 1 1/2 fruit
Carbohydrate choices: 1 1/2
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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