Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.
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Preparation time: 15 minutes

1 1/2 cups finely crushed vanilla wafers (about 45 wafers), graham cracker crumbs, or cornflake crumbs
2/3 cup unsweetened shredded coconut
2/3 cup powdered sugar plus additional powdered sugar for garnish
1/2 cup canned chocolate syrup
1 teaspoon vanilla
Stir together the crushed vanilla wafers, coconut, and 2/3 cup powdered sugar in a bowl. Stir in the syrup and vanilla until well blended. Shape the dough into 1-inch balls and roll them in additional powdered sugar. Store tightly covered in a cool, dry place.
Yield: 24 clusters
Serving Size: 1 cluster
Per Serving:
Calories: 71
Carbohydrate: 13 g
Protein: <1 g
Fat: 2 g
Saturated fat: 1 g
Sodium: 27 mg
Fiber: <1 g
Exchanges per serving: 1 starch or 1 fruit
Carbohydrate choices: 1
This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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