Print |

Text Size:

A

A

A

Breakfast parfaits

Preparation time: 5 minutes

 

1 container (6 ounces) nonfat, artificially sweetened vanilla yogurt
1 individual serving cup (4 ounces) unsweetened applesauce
1/4 teaspoon honey
1/8 teaspoon pumpkin pie spice
1 cup low-fat granola

In a small bowl, stir together yogurt, applesauce, honey, and pumpkin pie spice. In each of two 9-ounce cups, layer 1/4 cup granola, half of yogurt mixture, and another 1/4 cup granola. Serve immediately or cover and refrigerate to eat later (granola will soften a bit).

Yield: 2 parfaits
Serving Size: 1 parfait

Nutrition Facts

Per Serving:
  Calories: 287
  Carbohydrate: 57 g
  Protein: 8 g
  Fat: 3 g
  Saturated fat: 1 g
  Sodium: 186 mg
  Fiber: 4 g
  Exchanges per serving: 2 starch, 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
  Carbohydrate choices: 4

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

More Breakfast Dishes recipes

Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.