Just peachy smoothie :: Diabetes Self-Management

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Just peachy smoothie

Preparation time: 5 minutes

1/2 cup skim milk
1 can (15 ounces) peach slices in juice, drained (or 1 cup sliced fresh peaches)
1/4 cup nonfat, artificially sweetened peach yogurt
Artificial sweetener (optional)
1 cup ice cubes

Place milk, peaches, and yogurt in the blender and pulse on high until smooth. Add artificial sweetener to taste and blend again. Add ice cubes one at a time, blending in pulses on high until smooth after each addition. Serve immediately.

Leftovers can be frozen in a microwave-safe freezer container and thawed in the microwave in 10-second increments until slushy.

Yield: 2 3/4 cups
Serving Size: 1 cup

Nutrition Facts

Per Serving:
  Calories: 53
  Carbohydrate: 10 g
  Protein: 3 g
  Fat: <1 g
  Saturated fat: <1 g
  Sodium: 37 mg
  Fiber: <1 g
  Exchanges per serving: 1/2 skim milk, 1/2 fruit
  Carbohydrate choices: 1

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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