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Cantaloupe cooler
Preparation time: 5 minutes
1 cup cubed cantaloupe
1/2 cup nonfat, no-sugar-added vanilla yogurt
1/4 teaspoon lemon juice
1 packet NutraSweet
Dash cinnamon
Combine all ingredients in a blender and blend until smooth.
Yield: 1 serving
Serving Size: 1 cooler
Nutrition Facts
Per Serving:
Calories: 108
Carbohydrate: 20 g
Protein: 6 g
Fat: <1 g
Saturated fat: 0 g
Sodium: 128 mg
Fiber: 2 g
Exchanges per serving: 1 fruit, 1/2 skim milk
Carbohydrate choices: 1 1/2
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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