Adjust Font Size :
 

Banana-berry smoothie

Preparation time: 5 minutes

Ingredients

1 cup ice cubes
1 medium banana (approximately 6 inches long), sliced and frozen
1/2 cup frozen blueberries (not thawed)
1 container (8 ounces) nonfat, artificially sweetened vanilla yogurt
1/4 cup skim milk

Place ice cubes at the bottom of the blender and add banana slices, blueberries, yogurt, and milk. Cover and blend in pulses until smooth, stopping frequently to stir down the ice. Serve right away. Freeze leftovers in an airtight, microwave-safe container and thaw in the microwave until slushy.

Yield: 2 1/2 servings
Serving Size: 1 cup

Nutritional Information

Per Serving:
  Calories: 138
  Carbohydrate: 28 gg
  Protein: 6 g
  Fat: <1 g
  Saturated fat: 0
  Sodium: 80 mg
  Fiber: 3 g
  Exchanges per serving: 1/2 skim milk, 1 1/2 fruit
  Carbohydrate choices: 2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.