Adjust Font Size :
 

Hearty lentil soup mix

Preparation time: 10 minutes
Cooking time: 1 1/2 hours

Ingredients

3/4 cup uncooked fusilli macaroni (small twist macaroni)
3/4 cup dried shiitake mushrooms, chopped or crumbled (approximately 1/2 ounce)
1/2 cup dry lentils
3 tablespoons grated Parmesan cheese (not refrigerated Parmesan cheese)
2 tablespoons dried minced onion
1/8 teaspoon garlic powder
2 tablespoons sodium-free chicken bouillon granules
2 teaspoons dried parsley
1 teaspoon crushed dried oregano

Layer ingredients in a pint jar, beginning with macaroni and ending with oregano. You may use a funnel with a 2-inch neck (like a canning funnel) to fill the jar more easily. Press down ingredients after each addition (all ingredients will fit). Seal jar lid tightly.

Yield: 1 pint jar of mix

Instructions to write on gift tag:
Hearty Lentil Soup

1 pint jar of Hearty Lentil Soup Mix
10 cups water
1/2 teaspoon salt

Combine contents of jar with water in a large pan. Stir to mix well. Bring to a boil over high heat. Reduce heat to medium, cover, and simmer 1 hour and 25 minutes, or until lentils are tender; stir occasionally. Before serving, stir in 1/2 teaspoon salt. If desired, simmer longer for thicker soup, or thin soup with water (particularly refrigerated leftovers).

Yield: 5 cups
Serving Size: 1 cup

Nutritional Information

Per Serving:
  Calories: 137
  Carbohydrate: 25 gg
  Protein: 7 g
  Fat: 1 g
  Saturated fat: 1 g
  Sodium: 294 mg
  Fiber: 4 g
  Exchanges per serving: 1 1/2 starch
  Carbohydrate choices: 2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.