Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Pinto bean pinwheel appetizers, Southern-style crowder peas, Simple succotash, and more...

Beverages

Mixed fruit smoothie, Café au lait for one, Banana-berry smoothie, and more...

Breads & Quick Breads

Cheesy soft pretzel twists, Corncake coins, Banana nut bran muffins, and more...

Dips, Spreads and Sauces

Artichoke sandwich spread, Turkey gravy, Microwave pineapple chutney, and more...

Eggs & Cheese

Savory spinach scramble, Breakfast bagel melt, Veggie quiche, and more...

Fish & Shellfish

Lemon-basil grilled halibut, Spicy shrimp appetizers, Sun-dried tomato seasoned salmon, and more...

Meat

Cheeseburgers, Jumbletti, Savory stuffed peppers, and more...

Pasta

Spaghetti with tuna and tomato sauce, Individual baked spaghetti, Orzo-stuffed eggplant, and more...


 

Pizza

Vegetarian pizza, Herbed shrimp and Feta pizza, Single-serve dessert fruit pizzas, and more...

Poultry

Easy south-of-the-border grilled chicken, Hoisin chicken with orange sauce, Easy lemon chicken, and more...

Rice

Wild rice soup, Spicy tuna sushi bowl, Grillades of pork, and more...

Salads

Curried chicken salad, Tangy apple slices, Cool wheat berry salad, and more...

Salad Dressings

Lemon mustard dressing, Blue cheese dressing, Raspberry vinaigrette, and more...

Sandwiches

Italian-style freezer sandwiches, Greek-style gyros, Shrimp po’boy, and more...

Soups & Stews

Pigeon pea gumbo, Vanda’s minestrone with barley and lentils, Slow-cooked Southwestern chicken chili, and more...

Vegetables

Balsamic-basil sliced tomatoes, Roasted asparagus, Spaghetti squash with chunky tomato sauce, and more...



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