Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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North African sweet couscous with almonds and pistachios
Recipes of the Week

North African sweet couscous with almonds and pistachios

A staple cuisine from Africa's Mediterranean region!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Black beans and rice, Quick white bean soup, Three bean taco-style chili, and more...

Beverages

Ocean water, Pink champagne punch, Café au lait for one, and more...

Breads & Quick Breads

Apple-raisin buckwheat muffins, Cheesy soft pretzel twists, Buttermilk cornbread, and more...

Dips, Spreads and Sauces

Fresh lime salsa picante, “Think thin” chicken gravy, Strawberry-peach cream cheese spread, and more...

Eggs & Cheese

Breakfast bagel melt, Mediterranean deviled eggs, Veggie quiche, and more...

Fish & Shellfish

Creamy shrimp fettucine, Tilapia tacos, Tuna penne pasta salad, and more...

Meat

Jalapeño cheeseburgers, Dirty rice, Stir-fry beef and spaghetti, and more...

Pasta

Orzo stuffed peppers, Tomato basil tortellini, Tuna salad with couscous, and more...


 

Pizza

Quick and easy homemade pizza, Personal portabella pizza, Vegetarian pizza, and more...

Poultry

Bow ties with chicken and mushroom sauce, State fair drumstick for two, Moroccan lemon chicken with olives, and more...

Rice

Basmati rice pilaf, Brown rice with cranberries and walnuts, Spanish paella with shrimp and scallops, and more...

Salads

Quick rainbow tortellini vegetable salad, Spinach salad, Tortellini toss, and more...

Salad Dressings

Italian dressing, Cucumber yogurt dressing, Lemon mustard dressing, and more...

Sandwiches

Breakfast bagel melt, Grilled fish tacos, Barbecue tofu sandwiches, and more...

Soups & Stews

Wild rice soup, Hearty vegetable chili, Classic French onion soup with Gruyère cheese toasts, and more...

Vegetables

Balsamic-basil sliced tomatoes, Side dish summer squash, Country-style collard greens, and more...



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