Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Marinated bean salad, Quinoa burrito bowls, White bean and arugula salad with tomatoes, and more...

Beverages

Tofu berry smoothie, Pink champagne punch, Soy good smoothie, and more...

Breads & Quick Breads

Corncake coins, Herb pull-apart bread, Carrot oat bran muffins, and more...

Dips, Spreads and Sauces

Sassy salsa, Cucumber dill dip, Lighter tartar sauce, and more...

Eggs & Cheese

Veggie quiche, Easy macaroni and cheese, Savory spinach scramble, and more...

Fish & Shellfish

Spicy grilled tilapia, Confetti salmon cakes, Trout stuffed with herbed buckwheat dressing, and more...

Meat

Beef and broccoli stroganoff, Spicy pork chop supper, Authentic meat loaf, and more...

Pasta

Penne with tomato sauce, Stir-fry beef and spaghetti, Spinach lasagna, and more...


 

Pizza

Mini microwave appetizer pizzas, Quick and easy homemade pizza, Smiley pizza bagels, and more...

Poultry

Rosemary chicken orzo, Chicken linguini stir-fry, Bayou chicken, and more...

Rice

Creole shrimp jambalaya, Grillades of pork, South African yellow rice with raisins, and more...

Salads

Crunchy broccoli slaw, Mom’s tuna-macaroni salad, Marinated Mediterranean salad, and more...

Salad Dressings

Honey poppy seed dressing, Italian dressing, Raspberry vinaigrette, and more...

Sandwiches

Sun-dried tomato hummus wraps, Herring smörgåsor, Shrimp po’boy, and more...

Soups & Stews

Cool strawberry soup, Spiced pumpkin soup, Low-fat egg drop soup, and more...

Vegetables

Seasoned collard greens, Italian skillet roasted vegetable soup, Asparagus with mustard vinaigrette, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

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