Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Black beans and rice, Quick white bean soup, Hearty lentil soup mix, and more...

Beverages

Simple spiced tea mix, Frosty fruit punch slush, Tofu berry smoothie, and more...

Breads & Quick Breads

Whole wheat pumpkin bread, Banana peanut butter bread, Jalapeño cornbread, and more...

Dips, Spreads and Sauces

Microwave pineapple chutney, Dill dip, Whipped “cream”, and more...

Eggs & Cheese

Easy macaroni and cheese, Savory spinach scramble, Veggie quiche, and more...

Fish & Shellfish

Spicy tuna sushi bowl, Trout stuffed with herbed buckwheat dressing, Chunky tuna salad, and more...

Meat

Hoosier meat loaf, Stuffed poblanos, Dirty rice, and more...

Pasta

Angel hair pasta with fresh pepper sauce, Penne with tomato sauce, Rosemary chicken orzo, and more...


 

Pizza

Mini microwave appetizer pizzas, Single-serve dessert fruit pizzas, Vegetarian pizza, and more...

Poultry

Buffalo chicken bites, State fair drumstick for two, Lime grilled chicken, and more...

Rice

Wild rice soup, Spicy tuna sushi bowl, Basmati rice pilaf, and more...

Salads

Marinated bean salad, Cool wheat berry salad, Spinach and kiwi salad, and more...

Salad Dressings

Raspberry vinaigrette, Lemon mustard dressing, Blue cheese dressing, and more...

Sandwiches

Meatless warm Italian dipper, Breakfast bagel melt, Caviar smörgåsor, and more...

Soups & Stews

Tangy gazpacho, Kasha vegetable soup à la Russe, Italian skillet roasted vegetable soup, and more...

Vegetables

Butternut squash and apple gratin, Parmesan roasted asparagus, Roasted asparagus, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.