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Mixed fruit smoothie

Mixed fruit smoothie

If you're trying to work more fruit into your diet, this smoothie will do the trick.

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Beans & Legumes

Red beans and rice, Pinto bean pinwheel appetizers, Black bean salad, and more...


Beverages

Banana-berry smoothie, Tropical orange velvet, Pink champagne punch, and more...


Breads

Refrigerator raisin bran muffins, Buttermilk oatmeal bread, Banana peanut butter bread, and more...


Dips & Spreads

Artichoke sandwich spread, Sassy salsa, Yogurt dip, and more...


Eggs & Cheese

Savory spinach scramble, Veggie quiche, Baked cheesy vegetable pie, and more...


Fish & Shellfish

Basil grilled shrimp, Herbed shrimp and Feta pizza, Tarragon seafood pasta salad, and more...


Meat

Savory stuffed peppers, Beef and broccoli stroganoff, Pork stir-fry, and more...


Pasta

Chicken with bean thread and rice noodles, Penne with tomato sauce, Bow ties with chicken and mushroom sauce, and more...


 

Poultry

Chicken linguini stir-fry, Chicken, broccoli, and rice bake, Saucy turkey crepes, and more...


Rice

Basmati rice pilaf, “Fried” brown rice, South African yellow rice with raisins, and more...


Salads & Dressings

Marinated Mediterranean salad, Orange endive salad, Roasted vegetable and barley salad, and more...


Sandwiches

Very veggie Italian bread pizza, Smoked salmon smörgåsor, Caviar smörgåsor, and more...


Sauces & Relishes

Rich-tasting red clam sauce, Microwave pineapple chutney, Fresh lime salsa picante, and more...


Soups & Stews

Classic French onion soup with Gruyère cheese toasts, Hearty vegetable chili, Slow-cooked Southwestern chicken chili, and more...


Vegetables

Balsamic-basil sliced tomatoes, Cabbage patch stew, Spinach almond casserole, and more...


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

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