Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Three bean taco-style chili, Cannellini bean soup, Hot bean and corn salsa, and more...

Beverages

Pink champagne punch, Banana raspberry refresher, Hot cocoa, and more...

Breads & Quick Breads

Honey-wheat muffins, Orange pecan whole wheat scones, Greek Christmas bread (christopsomo), and more...

Dips, Spreads and Sauces

Rich broccoli and cheese dip, Sassy salsa, Quick homemade tomato salsa, and more...

Eggs & Cheese

Baked cheesy vegetable pie, Breakfast bagel melt, Veggie quiche, and more...

Fish & Shellfish

Herbed shrimp and Feta pizza, Lemon cod with mashed potatoes, Shrimp spring rolls with tangy citrus sauce, and more...

Meat

Overnight nacho bake, Spaghetti squash with chunky tomato sauce, Sage turkey sausage patties, and more...

Pasta

Pasta pancakes, Busy day mac ‘n cheese bake, Angel hair pasta with fresh pepper sauce, and more...


 

Pizza

Vegetarian pizza, Mini microwave appetizer pizzas, Single-serve dessert fruit pizzas, and more...

Poultry

Whole-grain rotini with asparagus and chicken, Chicken, broccoli, and rice bake, Pesto chicken salad, and more...

Rice

South African yellow rice with raisins, Wild rice soup, Brown rice with cranberries and walnuts, and more...

Salads

Spinach salad with strawberries, Spinach salad, Quinoa and black bean salad, and more...

Salad Dressings

Tomato herb dressing, Honey poppy seed dressing, Lemon mustard dressing, and more...

Sandwiches

Smoked salmon smörgåsor, Breakfast bagel melt, Barbecue tofu sandwiches, and more...

Soups & Stews

Holiday turkey noodle soup mix, Cool strawberry soup, Gone fishin’ vegetable soup, and more...

Vegetables

Roasted vegetable and barley salad, Stir-fried snow peas, Broccoli-stuffed potatoes, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.