Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Microwave lima bean casserole, Quick white bean soup, Confetti black-eyed peas and rice, and more...

Beverages

Tofu berry smoothie, Pink champagne punch, Just peachy smoothie, and more...

Breads & Quick Breads

Autumn bran muffins, Banana nut bran muffins, Honey-wheat muffins, and more...

Dips, Spreads and Sauces

Rich broccoli and cheese dip, Quick peanut butter dip, Fat-free roasted red pepper spread, and more...

Eggs & Cheese

Baked cheesy vegetable pie, Breakfast bagel melt, Veggie quiche, and more...

Fish & Shellfish

Lemon caper tilapia, Spaghetti with tuna and tomato sauce, Trout stuffed with herbed buckwheat dressing, and more...

Meat

Cheeseburgers, Sage turkey sausage patties, Stuffed poblanos, and more...

Pasta

Tangy cheese tortellini, Orzo-stuffed eggplant, Jumbletti, and more...


 

Pizza

Single-serve dessert fruit pizzas, Mini microwave appetizer pizzas, Personal portabella pizza, and more...

Poultry

Skillet chicken piccata, Turkey lettuce wraps, Pesto chicken salad, and more...

Rice

South African yellow rice with raisins, Grillades of pork, Brown rice with cranberries and walnuts, and more...

Salads

Marinated bean salad, Tropical fruit salad, Fall harvest coleslaw, and more...

Salad Dressings

Raspberry vinaigrette, Blue cheese dressing, Tomato herb dressing, and more...

Sandwiches

Sun-dried tomato hummus wraps, Italian-style freezer sandwiches, Smoked tuna melts, and more...

Soups & Stews

Crock-Pot vegetable soup, Curry carrot soup, Fast dill veggie noodle soup, and more...

Vegetables

Gingered snow peas, Spaghetti squash with chunky tomato sauce, Parmesan roasted asparagus, and more...



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