Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Cannellini bean soup, Refried black beans with red pepper, Hearty vegetable chili, and more...

Beverages

Café au lait for one, Cranberry sparkler, Ocean water, and more...

Breads & Quick Breads

Currant tea cakes, Buttermilk oatmeal bread, Apple-raisin buckwheat muffins, and more...

Dips, Spreads and Sauces

Avocado smash, Salt-free seasoning blend, Whipped “cream”, and more...

Eggs & Cheese

Baked cheesy vegetable pie, Mediterranean deviled eggs, Breakfast bagel melt, and more...

Fish & Shellfish

Chunky tuna salad, Spicy tuna sushi bowl, Shrimp spring rolls with tangy citrus sauce, and more...

Meat

Grillades of pork, Stuffed pork tenderloin with collard greens, Jalapeño cheeseburgers, and more...

Pasta

Chef Marco’s orzotto with porcini mushrooms, Busy day mac ‘n cheese bake, Rosemary chicken orzo, and more...


 

Pizza

Quick and easy homemade pizza, Vegetarian pizza, Smiley pizza bagels, and more...

Poultry

Easy south-of-the-border grilled chicken, Basil chicken bites, Turkey and stuffing supreme, and more...

Rice

South African yellow rice with raisins, Wild rice soup, Barley risotto, and more...

Salads

Western roundup pasta salad, Creamy corn salad, Roasted vegetable and barley salad, and more...

Salad Dressings

Tomato herb dressing, Lemon mustard dressing, Raspberry vinaigrette, and more...

Sandwiches

Ham and cheese roll-up, Grilled fish tacos, Very veggie Italian bread pizza, and more...

Soups & Stews

Pigeon pea gumbo, Chilled strawberry soup, Cannellini bean soup, and more...

Vegetables

Crunchy broccoli slaw, Make-ahead mashed potatoes, Kale with caramelized garlic, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.