Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Black bean and whole wheat rotini salad, Refried black beans with red pepper, Black beans and rice, and more...

Beverages

Simple spiced tea mix, Pink champagne punch, Berry merry holiday punch, and more...

Breads & Quick Breads

Cheesy soft pretzel twists, Fresh rhubarb tea bread, Greek Christmas bread (christopsomo), and more...

Dips, Spreads and Sauces

Rise-n-shine raspberry syrup, Quick creamy gravy, “Think thin” chicken gravy, and more...

Eggs & Cheese

Breakfast bagel melt, Veggie quiche, Savory spinach scramble, and more...

Fish & Shellfish

Stuffed Pacific Ocean perch, Creole shrimp jambalaya, Spaghetti with tuna and tomato sauce, and more...

Meat

Grillades of pork, Cranberry-glazed pork chops, Simple beef stir-fry, and more...

Pasta

Spaghetti with tuna and tomato sauce, Vegetable orzo, Tarragon seafood pasta salad, and more...


 

Pizza

Vegetarian pizza, Single-serve dessert fruit pizzas, Smiley pizza bagels, and more...

Poultry

Chicken gumbo, Lime grilled chicken, Herb-marinated chicken, and more...

Rice

Grillades of pork, Creole shrimp jambalaya, Basmati rice pilaf, and more...

Salads

German-style potato salad, Chilled bow tie pasta salad, Bow tie pasta with arugula and Feta, and more...

Salad Dressings

Lemon mustard dressing, Italian dressing, Blue cheese dressing, and more...

Sandwiches

Quick okra and tomato wrap, Ham and cheese on a stick, Under-the-sea tuna pockets, and more...

Soups & Stews

Fast dill veggie noodle soup, Wild rice soup, Easy vegetable stock, and more...

Vegetables

Asparagus salad with yogurt dressing, Salsa zucchini, Roasted vegetable and barley salad, and more...



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