Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Instant “refried” beans, Where’s-the-beef bean burgers, Sweet and sour five-bean bake, and more...

Beverages

Pink champagne punch, Cantaloupe cooler, Tropical orange velvet, and more...

Breads & Quick Breads

Cheesy soft pretzel twists, Carrot oat bran muffins, Greek Christmas bread (christopsomo), and more...

Dips, Spreads and Sauces

Savory pumpkin hummus, Salt-free seasoning blend, Sassy salsa, and more...

Eggs & Cheese

Mediterranean deviled eggs, Easy macaroni and cheese, Veggie quiche, and more...

Fish & Shellfish

Herb-grilled bass, Spicy shrimp appetizers, Mom’s tuna-macaroni salad, and more...

Meat

Beef and broccoli stroganoff, Busy day mac ‘n cheese bake, Chicken, shrimp, and steak skewers with sofrito, and more...

Pasta

Triple-quick shrimp and pasta, Orzo stuffed peppers, Tarragon seafood pasta salad, and more...


 

Pizza

Single-serve dessert fruit pizzas, Personal portabella pizza, Mini microwave appetizer pizzas, and more...

Poultry

State fair drumstick for two, Chicken, broccoli, and rice bake, Chicken, shrimp, and steak skewers with sofrito, and more...

Rice

Barley with roasted garlic and rosemary, Spicy tuna sushi bowl, Risotto with yellow squash and peas, and more...

Salads

Grilled romaine and asparagus salad, Tuna salad with couscous, Quinoa and black bean salad, and more...

Salad Dressings

Tomato herb dressing, Lemon mustard dressing, Herb vinegar, and more...

Sandwiches

Barbecue tofu sandwiches, Italian-style freezer sandwiches, Sun-dried tomato hummus wraps, and more...

Soups & Stews

Winter squash soup with dill, Creamy potato–broccoli soup, Italian skillet roasted vegetable soup, and more...

Vegetables

Zesty broccoli salad, Roasted eggplant and garlic salad, Broccoli-stuffed potatoes, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.