Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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North African sweet couscous with almonds and pistachios
Recipes of the Week

North African sweet couscous with almonds and pistachios

A staple cuisine from Africa's Mediterranean region!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Black bean and whole wheat rotini salad, Pinto bean pinwheel appetizers, Black bean wraps, and more...

Beverages

Cranberry sparkler, Soy good smoothie, Orange spice coffee mix, and more...

Breads & Quick Breads

Corncake coins, Swedish rye bread, Quick-knead multigrain bread, and more...

Dips, Spreads and Sauces

Homemade applesauce, Quick creamy gravy, Fresh lime salsa picante, and more...

Eggs & Cheese

Easy macaroni and cheese, Baked cheesy vegetable pie, Breakfast bagel melt, and more...

Fish & Shellfish

Spanish paella with shrimp and scallops, Spicy tuna sushi bowl, Salmon sandwiches with spicy apricot sauce, and more...

Meat

Spicy pork chop supper, Spaghetti squash with chunky tomato sauce, Busy day mac ‘n cheese bake, and more...

Pasta

Spinach mushroom lasagna, Tarragon seafood pasta salad, Creamy shrimp fettucine, and more...


 

Pizza

Personal portabella pizza, Mini microwave appetizer pizzas, Quick and easy homemade pizza, and more...

Poultry

Bow ties with chicken and mushroom sauce, Caribbean chicken salad, Chicken jambalaya, and more...

Rice

Creole shrimp jambalaya, “Fried” brown rice, Grillades of pork, and more...

Salads

Low-carb “potato” salad, Winter fruit and spinach salad, Fall harvest coleslaw, and more...

Salad Dressings

Italian dressing, Honey poppy seed dressing, Blue cheese dressing, and more...

Sandwiches

Caviar smörgåsor, Cool California tortilla swirls, Barbecue tofu sandwiches, and more...

Soups & Stews

Onion–chicken soup, Holiday turkey noodle soup mix, Winter squash soup with dill, and more...

Vegetables

Zesty corn on the cob, Veggie chili, Roasted winter vegetable blend, and more...



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