Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Hot bean and corn salsa, Quinoa burrito bowls, Sweet and sour five-bean bake, and more...

Beverages

Hot cocoa, Mixed fruit smoothie, Cantaloupe cooler, and more...

Breads & Quick Breads

Carrot oat bran muffins, Apple-raisin buckwheat muffins, Jalapeño cornbread, and more...

Dips, Spreads and Sauces

Quick homemade tomato salsa, Fresh cranberry relish, Festive fiesta dip mix, and more...

Eggs & Cheese

Veggie quiche, Breakfast bagel melt, Baked cheesy vegetable pie, and more...

Fish & Shellfish

Crab soup, Chunky tuna salad, Mom’s tuna-macaroni salad, and more...

Meat

Spicy pork chop supper, Stuffed pork tenderloin with collard greens, Savory stuffed peppers, and more...

Pasta

Black bean and whole wheat rotini salad, North African sweet couscous with almonds and pistachios, Chicken tetrazzini, and more...


 

Pizza

Vegetarian pizza, Herbed shrimp and Feta pizza, Personal portabella pizza, and more...

Poultry

Spicy apricot glazed chicken, Chicken tetrazzini, Low-sodium herb-roasted chicken, and more...

Rice

Grillades of pork, Spanish paella with shrimp and scallops, Basmati rice pilaf, and more...

Salads

Penny-pincher pickled cucumbers and onions, Cantaloupe–berry salad with mint–yogurt dressing, Tuna penne pasta salad, and more...

Salad Dressings

Italian dressing, Blue cheese dressing, Tomato herb dressing, and more...

Sandwiches

Crunchy balsamic and bleu cheese veggie pocket, Roasted vegetable sandwiches, Greek-style gyros, and more...

Soups & Stews

Crock-Pot vegetable soup, Fresh strawberry soup, Quick white bean soup, and more...

Vegetables

Make-ahead mashed potatoes, Colorful mashed potatoes, Cauliflower in lemon sauce, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.