Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Easy lemon chicken
Recipes of the Week

Easy lemon chicken

Supper has never been so simple!

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Beans & Legumes

Black bean and vegetable enchiladas, Simple succotash, Quick white bean soup, and more...

Beverages

Orange spice coffee mix, Mixed fruit smoothie, Cantaloupe cooler, and more...

Breads & Quick Breads

Buttermilk cornbread, Herb pull-apart bread, Honey-wheat muffins, and more...

Dips, Spreads and Sauces

Cucumber dill dip, Whipped “cream”, “Think thin” chicken gravy, and more...

Eggs & Cheese

Veggie quiche, Baked cheesy vegetable pie, Easy macaroni and cheese, and more...

Fish & Shellfish

Microwave tuna special for two, Luscious lobster salad, Lemon caper tilapia, and more...

Meat

Hoosier meat loaf, Stuffed poblanos, Dirty rice, and more...

Pasta

Individual baked spaghetti, Asian rice noodles, Whole-grain rotini with asparagus and chicken, and more...


 

Pizza

Herbed shrimp and Feta pizza, Single-serve dessert fruit pizzas, Vegetarian pizza, and more...

Poultry

Chicken tetrazzini, Low-calorie lasagna roll-ups, Easy south-of-the-border grilled chicken, and more...

Rice

“Fried” brown rice, South African yellow rice with raisins, Wild rice soup, and more...

Salads

Tomato, orange, and onion salad, Pesto chicken salad, White bean and arugula salad with tomatoes, and more...

Salad Dressings

Tomato herb dressing, Cucumber yogurt dressing, Italian dressing, and more...

Sandwiches

Lower-fat BLT, Under-the-sea tuna pockets, Turkey cranberry salad wrap for one, and more...

Soups & Stews

Vanda’s minestrone with barley and lentils, Hearty lentil soup mix, Tangy gazpacho, and more...

Vegetables

Easy cheesy vegetable casserole, Country-style collard greens, Penny-pincher pickled cucumbers and onions, and more...



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