Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Refried black beans with red pepper, Simple succotash, Spicy black bean burritos, and more...

Beverages

Tropical orange velvet, Hot cocoa, Blackberry lemonade, and more...

Breads & Quick Breads

Currant tea cakes, Refrigerator raisin bran muffins, Buttermilk cornbread, and more...

Dips, Spreads and Sauces

Homemade applesauce, Fresh lime salsa picante, Festive fiesta dip mix, and more...

Eggs & Cheese

Baked cheesy vegetable pie, Savory spinach scramble, Easy macaroni and cheese, and more...

Fish & Shellfish

Shrimp spring rolls with tangy citrus sauce, Trout stuffed with herbed buckwheat dressing, Salmon patties, and more...

Meat

Chicken, shrimp, and steak skewers with sofrito, Tex-Mex meatloaf, Grilled steak with roasted garlic paste, and more...

Pasta

Creamy shrimp fettucine, Asian rice noodles, Rosemary chicken orzo, and more...


 

Pizza

Personal portabella pizza, Single-serve dessert fruit pizzas, Herbed shrimp and Feta pizza, and more...

Poultry

Hoisin chicken with orange sauce, Oven “fried” chicken, Caribbean chicken salad, and more...

Rice

Creole shrimp jambalaya, “Fried” brown rice, Basmati rice pilaf, and more...

Salads

Greek couscous salad, Hearts of Palm Salad, Black bean salad, and more...

Salad Dressings

Cucumber yogurt dressing, Lemon mustard dressing, Tomato herb dressing, and more...

Sandwiches

Turkey cranberry salad wrap for one, Mediterranean egg salad wraps, Italian-style freezer sandwiches, and more...

Soups & Stews

Fresh strawberry soup, Gone fishin’ vegetable soup, Wild rice soup, and more...

Vegetables

Country-style collard greens, Savory stuffed peppers, Tangy steamed green bean salad, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.