Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Caribbean chicken salad
Recipes of the Week

Caribbean chicken salad

Make the most of the remaining days of summer with this island-inspired dish!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Quinoa burrito bowls, Refried black beans with red pepper, Hearty split pea and rice soup, and more...

Beverages

Mulled apple cranberry cider, Blackberry lemonade, Cantaloupe cooler, and more...

Breads & Quick Breads

Apple-raisin buckwheat muffins, Honey-wheat muffins, Greek Christmas bread (christopsomo), and more...

Dips, Spreads and Sauces

Yogurt dip, Whipped “cream”, Avocado smash, and more...

Eggs & Cheese

Savory spinach scramble, Breakfast bagel melt, Baked cheesy vegetable pie, and more...

Fish & Shellfish

Chicken, shrimp, and steak skewers with sofrito, Luscious lobster salad, Salmon sandwiches with spicy apricot sauce, and more...

Meat

Pork stir-fry, JalapeƱo cheeseburgers, Tex-Mex meatloaf, and more...

Pasta

Spaghetti with tuna and tomato sauce, Angel hair pasta with fresh pepper sauce, Bow ties with chicken and mushroom sauce, and more...


 

Pizza

Vegetarian pizza, Smiley pizza bagels, Herbed shrimp and Feta pizza, and more...

Poultry

Low-sodium herb-roasted chicken, Buffalo chicken bites, State fair drumstick for two, and more...

Rice

South African yellow rice with raisins, “Fried” brown rice, Risotto with yellow squash and peas, and more...

Salads

Fall harvest coleslaw, Penny-pincher pickled cucumbers and onions, Quinoa and black bean salad, and more...

Salad Dressings

Tomato herb dressing, Italian dressing, Raspberry vinaigrette, and more...

Sandwiches

Grilled fish tacos, Cool California tortilla swirls, Wild mushroom tofu burgers, and more...

Soups & Stews

Chilled strawberry soup, Cannellini bean soup, Cabbage patch stew, and more...

Vegetables

Green bean and red pepper sauté, Potato and carrot kugel, Asparagus with mustard vinaigrette, and more...



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