Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Hearty split pea and rice soup, Instant “refried” beans, Black bean and vegetable enchiladas, and more...

Beverages

Frosty fruit punch slush, Pink champagne punch, Ocean water, and more...

Breads & Quick Breads

Carrot oat bran muffins, Cheesy soft pretzel twists, Banana peanut butter bread, and more...

Dips, Spreads and Sauces

Rich-tasting red clam sauce, Salt-free seasoning blend, Cucumber dill dip, and more...

Eggs & Cheese

Savory spinach scramble, Breakfast bagel melt, Mediterranean deviled eggs, and more...

Fish & Shellfish

Mom’s tuna-macaroni salad, Microwave tuna special for two, Salmon patties, and more...

Meat

Grilled steak with roasted garlic paste, Tex-Mex meatloaf, Grilled pork chops with cherry sauce, and more...

Pasta

Stir-fry beef and spaghetti, Tomato basil tortellini, Chilled bow tie pasta salad, and more...


 

Pizza

Mini microwave appetizer pizzas, Quick and easy homemade pizza, Smiley pizza bagels, and more...

Poultry

Chicken linguini stir-fry, Basil chicken bites, Chicken gumbo, and more...

Rice

Brown rice with cranberries and walnuts, Barley with roasted garlic and rosemary, “Fried” brown rice, and more...

Salads

Artichoke heart and salmon salad, Ham and pineapple salad for one, Parsley, pear, and walnut salad, and more...

Salad Dressings

Lemon mustard dressing, Tomato herb dressing, Blue cheese dressing, and more...

Sandwiches

Herring smörgåsor, Shrimp po’boy, Greek-style gyros, and more...

Soups & Stews

Quick chicken noodle soup, Wild rice soup, Classic beef stew, and more...

Vegetables

Tangy balsamic carrots, Spinach almond casserole, Make-ahead mashed potatoes, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.