Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Basil grilled shrimp
Recipes of the Week

Basil grilled shrimp

Sure to be a favorite at those end-of-summer barbecues!

Get the recipe of the week Get the recipe of the week

Beans & Legumes

Instant “refried” beans, Southwestern soy tacos, Black beans and rice, and more...

Beverages

Tofu berry smoothie, Blackberry lemonade, Banana-berry smoothie, and more...

Breads & Quick Breads

Apple-raisin buckwheat muffins, Autumn bran muffins, Fresh rhubarb tea bread, and more...

Dips, Spreads and Sauces

Strawberry-peach cream cheese spread, Yogurt dip, Microwave pineapple chutney, and more...

Eggs & Cheese

Baked cheesy vegetable pie, Breakfast bagel melt, Savory spinach scramble, and more...

Fish & Shellfish

Grilled salmon fillet with chili-infused blackberry sauce, Basil grilled shrimp, Chunky tuna salad, and more...

Meat

Marinated venison steak with mushrooms, Dirty rice, Cheeseburgers, and more...

Pasta

Penne with tomato sauce, Beef and broccoli stroganoff, Microwave tuna special for two, and more...


 

Pizza

Vegetarian pizza, Smiley pizza bagels, Herbed shrimp and Feta pizza, and more...

Poultry

Low-calorie lasagna roll-ups, Turkey roll-ups, Moroccan lemon chicken with olives, and more...

Rice

Wild rice soup, Spanish paella with shrimp and scallops, Basmati rice pilaf, and more...

Salads

Bow tie pasta with arugula and Feta, Tangy apple slices, Chunky tuna salad, and more...

Salad Dressings

Raspberry vinaigrette, Honey poppy seed dressing, Herb vinegar, and more...

Sandwiches

Shrimp po’boy, Greek-style gyros, Quick okra and tomato wrap, and more...

Soups & Stews

Curry carrot soup, Chilled strawberry soup, Tuscan white bean and spinach soup, and more...

Vegetables

Creamy Brussels sprouts, Spinach almond casserole, Roasted asparagus, and more...


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