Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Fresh mushroom soup
Recipes of the Week

Fresh mushroom soup

The quintessential fall food!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Simple succotash, Cannellini bean soup, Instant “refried” beans, and more...

Beverages

Mulled apple cranberry cider, Tropical orange velvet, Tofu berry smoothie, and more...

Breads & Quick Breads

Currant tea cakes, Autumn bran muffins, Whole wheat pumpkin bread, and more...

Dips, Spreads and Sauces

Basil mayonnaise, Fat-free roasted red pepper spread, Hot cocktail sauce, and more...

Eggs & Cheese

Easy macaroni and cheese, Mediterranean deviled eggs, Savory spinach scramble, and more...

Fish & Shellfish

Lemon cod with mashed potatoes, Chilled marinated shrimp, Tilapia tacos, and more...

Meat

Maple and apple pork chops, Dirty rice, Cranberry-glazed pork chops, and more...

Pasta

Easy macaroni and cheese, Rosemary chicken orzo, Crab and portabella mushroom fettuccine, and more...


 

Pizza

Smiley pizza bagels, Personal portabella pizza, Vegetarian pizza, and more...

Poultry

Chicken with bean thread and rice noodles, Cilantro pollo enchiladas, Hoisin chicken with orange sauce, and more...

Rice

Grillades of pork, Spanish paella with shrimp and scallops, Basmati rice pilaf, and more...

Salads

Tangy apple slices, Cool wheat berry salad, Tomato, orange, and onion salad, and more...

Salad Dressings

Herb vinegar, Tomato herb dressing, Cucumber yogurt dressing, and more...

Sandwiches

Ham and cheese on a stick, Wild mushroom tofu burgers, Meatless warm Italian dipper, and more...

Soups & Stews

Indian summer stew, Onion–chicken soup, Italian skillet roasted vegetable soup, and more...

Vegetables

Creamy Brussels sprouts, Southwestern-style corn pudding, Stir-fried snow peas, and more...



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