Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Fresh mushroom soup
Recipes of the Week

Fresh mushroom soup

The quintessential fall food!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Spicy black bean burritos, Hearty lentil soup mix, Refried black beans with red pepper, and more...

Beverages

Banana-berry smoothie, Hot cocoa, Soy good smoothie, and more...

Breads & Quick Breads

Quick-knead multigrain bread, Apple-raisin buckwheat muffins, Banana peanut butter bread, and more...

Dips, Spreads and Sauces

Baba ghannouj (eggplant dip), Tangy Parmesan-dill yogurt dressing, Lighter tartar sauce, and more...

Eggs & Cheese

Mediterranean deviled eggs, Savory spinach scramble, Easy macaroni and cheese, and more...

Fish & Shellfish

Triple-quick shrimp and pasta, Tuna salad with couscous, Creamy shrimp fettucine, and more...

Meat

Simple beef stir-fry, Savory stuffed peppers, Spicy pork chop supper, and more...

Pasta

Creamy shrimp fettucine, Italian flag pasta, North African sweet couscous with almonds and pistachios, and more...


 

Pizza

Mini microwave appetizer pizzas, Smiley pizza bagels, Vegetarian pizza, and more...

Poultry

Low-calorie lasagna roll-ups, Bow ties with chicken and mushroom sauce, Lime grilled chicken, and more...

Rice

Barley risotto, Dirty rice, Basmati rice pilaf, and more...

Salads

Spinach and kiwi salad, Fall harvest coleslaw, Mexican Christmas fruit salad, and more...

Salad Dressings

Italian dressing, Tomato herb dressing, Honey poppy seed dressing, and more...

Sandwiches

Under-the-sea tuna pockets, Meatless warm Italian dipper, Shrimp po’boy, and more...

Soups & Stews

Creamy potato–broccoli soup, Vanda’s minestrone with barley and lentils, Classic French onion soup with Gruyère cheese toasts, and more...

Vegetables

Zesty corn on the cob, Twice-baked sweet potatoes, Parmesan roasted asparagus, and more...



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