Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Caribbean chicken salad
Recipes of the Week

Caribbean chicken salad

Make the most of the remaining days of summer with this island-inspired dish!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Simple succotash, White bean and arugula salad with tomatoes, Refried black beans with red pepper, and more...

Beverages

Ocean water, Café au lait for one, Mulled apple cranberry cider, and more...

Breads & Quick Breads

Banana nut bran muffins, Cheesy soft pretzel twists, Honey-wheat muffins, and more...

Dips, Spreads and Sauces

Dill dip, Turkey gravy, Quick homemade tomato salsa, and more...

Eggs & Cheese

Breakfast bagel melt, Savory spinach scramble, Mediterranean deviled eggs, and more...

Fish & Shellfish

Trout stuffed with herbed buckwheat dressing, Simple grilled salmon, Spicy shrimp appetizers, and more...

Meat

Chicken, shrimp, and steak skewers with sofrito, Grilled pork chops with cherry sauce, Grillades of pork, and more...

Pasta

Dilled salmon pasta with asparagus, Bow tie pasta with arugula and Feta, Spinach mushroom lasagna, and more...


 

Pizza

Vegetarian pizza, Smiley pizza bagels, Herbed shrimp and Feta pizza, and more...

Poultry

Turkey lettuce wraps, State fair drumstick for two, Chicken with bean thread and rice noodles, and more...

Rice

Creole shrimp jambalaya, Spicy tuna sushi bowl, Grillades of pork, and more...

Salads

Waldorf salad, Spinach salad, Black bean salad, and more...

Salad Dressings

Blue cheese dressing, Herb vinegar, Cucumber yogurt dressing, and more...

Sandwiches

Italian-style freezer sandwiches, Sun-dried tomato hummus wraps, Very veggie Italian bread pizza, and more...

Soups & Stews

Italian skillet roasted vegetable soup, Comforting Crock-Pot chili, Kasha vegetable soup à la Russe, and more...

Vegetables

Tempeh stir-fry, Broccoli-stuffed potatoes, Squash and corn, and more...



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