Diabetes Self-Management Recipes
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Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Quick rainbow tortellini vegetable salad

Beans & Legumes

Hearty vegetable chili, Quick white bean soup, Black beans and rice, and more...

Beverages

Berry merry holiday punch, Frosty fruit punch slush, Blackberry lemonade, and more...

Breads & Quick Breads

Buttermilk oatmeal bread, Cheesy soft pretzel twists, Fresh rhubarb tea bread, and more...

Dips, Spreads and Sauces

Tangy Parmesan-dill yogurt dressing, Homemade applesauce, Turkey gravy, and more...

Eggs & Cheese

Baked cheesy vegetable pie, Veggie quiche, Breakfast bagel melt, and more...

Fish & Shellfish

Lemon caper tilapia, Smoked tuna melts, Tangy tuna salad, and more...

Meat

Spicy pork chop supper, Grilled steak with roasted garlic paste, Hoosier meat loaf, and more...

Pasta

Vegetable orzo, Tuna salad with couscous, Spaghetti with tuna and tomato sauce, and more...


 

Pizza

Mini microwave appetizer pizzas, Quick and easy homemade pizza, Personal portabella pizza, and more...

Poultry

Chicken Florentine pizza, Whole-grain rotini with asparagus and chicken, Cilantro pollo enchiladas, and more...

Rice

Basmati rice pilaf, Barley with roasted garlic and rosemary, Wild rice soup, and more...

Salads

Mexican Christmas fruit salad, Hearts of Palm Salad, Black bean salad, and more...

Salad Dressings

Herb vinegar, Lemon mustard dressing, Raspberry vinaigrette, and more...

Sandwiches

Breakfast bagel melt, Ham and cheese roll-up, Shrimp po’boy, and more...

Soups & Stews

Tuscan white bean and spinach soup, Chilled strawberry soup, Beefy barley mushroom soup, and more...

Vegetables

Baked plantains, Potato and carrot kugel, Make-ahead mashed potatoes, and more...


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