Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Fresh mushroom soup
Recipes of the Week

Fresh mushroom soup

The quintessential fall food!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Hearty lentil soup mix, Confetti black-eyed peas and rice, Upside-down taco, and more...

Beverages

Ocean water, Pink champagne punch, Banana-berry smoothie, and more...

Breads & Quick Breads

Cheesy soft pretzel twists, Fresh rhubarb tea bread, Autumn bran muffins, and more...

Dips, Spreads and Sauces

Avocado smash, Salt-free seasoning blend, Quick creamy gravy, and more...

Eggs & Cheese

Breakfast bagel melt, Mediterranean deviled eggs, Veggie quiche, and more...

Fish & Shellfish

Confetti salmon cakes, Mom’s tuna-macaroni salad, Spicy grilled tilapia, and more...

Meat

Grillades of pork, Spicy pork chop supper, Beef and broccoli stroganoff, and more...

Pasta

Roasted eggplant and garlic salad, Tangy cheese tortellini, Tuna penne pasta salad, and more...


 

Pizza

Herbed shrimp and Feta pizza, Mini microwave appetizer pizzas, Personal portabella pizza, and more...

Poultry

Cilantro pollo enchiladas, Turkey lettuce wraps, Chicken dinner salad with green onion dressing, and more...

Rice

Barley risotto, Wild rice soup, Barley with roasted garlic and rosemary, and more...

Salads

Roasted vegetable and barley salad, Simple coleslaw, Chunky tuna salad, and more...

Salad Dressings

Lemon mustard dressing, Raspberry vinaigrette, Italian dressing, and more...

Sandwiches

Rocket in a pocket, Turkey cranberry salad wrap for one, Chipotle veggie and cheese wrap, and more...

Soups & Stews

Cannellini bean soup, Easy Italian wedding soup, Tuscan white bean and spinach soup, and more...

Vegetables

Make-ahead mashed potatoes, Green beans with apple cider dressing, Italian skillet roasted vegetable soup, and more...



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