Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Spicy red beans and rice, Where’s-the-beef bean burgers, Luscious lentils, and more...

Beverages

Cranberry sparkler, Hot cocoa, Berry merry holiday punch, and more...

Breads & Quick Breads

Whole wheat pumpkin bread, Orange pecan whole wheat scones, Refrigerator raisin bran muffins, and more...

Dips, Spreads and Sauces

Whipped “cream”, Festive fiesta dip mix, Microwave pineapple chutney, and more...

Eggs & Cheese

Breakfast bagel melt, Mediterranean deviled eggs, Easy macaroni and cheese, and more...

Fish & Shellfish

Grilled salmon fillet with chili-infused blackberry sauce, Tangy tuna salad, Spanish paella with shrimp and scallops, and more...

Meat

Overnight nacho bake, Beef and broccoli stroganoff, Busy day mac ‘n cheese bake, and more...

Pasta

Individual baked spaghetti, Mom’s tuna-macaroni salad, Rosemary chicken orzo, and more...


 

Pizza

Herbed shrimp and Feta pizza, Mini microwave appetizer pizzas, Smiley pizza bagels, and more...

Poultry

Saucy turkey crepes, State fair drumstick for two, Chicken tetrazzini, and more...

Rice

Barley with roasted garlic and rosemary, Basmati rice pilaf, Grillades of pork, and more...

Salads

Tangy tuna salad, Fiery chipotle corn salad, Marinated bean salad, and more...

Salad Dressings

Lemon mustard dressing, Honey poppy seed dressing, Herb vinegar, and more...

Sandwiches

Salmon sandwiches with spicy apricot sauce, Italian-style freezer sandwiches, Barbecue tofu sandwiches, and more...

Soups & Stews

Pigeon pea gumbo, Easy vegetable stock, Comforting Crock-Pot chili, and more...

Vegetables

Corny zucchini medley, Asparagus salad with yogurt dressing, Roasted garlic, and more...



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