Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Simple coleslaw
Recipes of the Week

Simple coleslaw

Be the star of the barbecue with this traditional side dish.

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Beans & Legumes

Black bean salad, Red beans and rice, Luscious lentils, and more...

Beverages

Berry merry holiday punch, Banana raspberry refresher, Pink champagne punch, and more...

Breads

Jalapeño cornbread, Greek Christmas bread (christopsomo), Herb pull-apart bread, and more...

Dips & Spreads

Dill dip, Yogurt dip, Tangy Parmesan-dill yogurt dressing, and more...

Eggs & Cheese

Easy macaroni and cheese, Savory spinach scramble, Baked cheesy vegetable pie, and more...

Fish & Shellfish

Stuffed Pacific Ocean perch, Smoked tuna melts, Caviar smörgåsor, and more...

Meat

Spicy pork chop supper, Marinated venison steak with mushrooms, Sweet ‘n sour no-cook ham kabobs, and more...

Pasta

Spinach mushroom lasagna, Busy day mac ‘n cheese bake, Tomato basil tortellini, and more...


 

Poultry

Slow-cooked Southwestern chicken chili, Curried chicken salad, Turkey and stuffing supreme, and more...

Rice

South African yellow rice with raisins, Basmati rice pilaf, “Fried” brown rice, and more...

Salads & Dressings

Chicken dinner salad with green onion dressing, Spinach and kiwi salad, Cool tomato, cucumber, and onion toss, and more...

Sandwiches

Smoked sausage pita pockets, Smoked tuna melts, Ham and cheese roll-up, and more...

Sauces & Relishes

Greek Christmas bread (christopsomo), Cheesy soft pretzel twists, Orange pecan whole wheat scones, and more...

Soups & Stews

Crock-Pot vegetable soup, Slow-cooked Southwestern chicken chili, Classic gumbo, and more...

Vegetables

Oven-roasted Walla Walla sweet onions, Spaghetti squash sauté, Roasted garlic–Parmesan cauliflower, and more...


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