Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Sweet and spicy lentils and rice, Refried black beans with red pepper, Black bean wraps, and more...

Beverages

Mixed fruit smoothie, Blackberry lemonade, Tofu berry smoothie, and more...

Breads & Quick Breads

Currant tea cakes, Refrigerator raisin bran muffins, Buttermilk cornbread, and more...

Dips, Spreads and Sauces

Sara’s guiltless artichoke dip, Yogurt dip, Rise-n-shine raspberry syrup, and more...

Eggs & Cheese

Veggie quiche, Breakfast bagel melt, Mediterranean deviled eggs, and more...

Fish & Shellfish

Crab soup, Artichoke heart and salmon salad, Chunky tuna salad, and more...

Meat

Cranberry-glazed pork chops, Hoosier meat loaf, Stuffed pork tenderloin with collard greens, and more...

Pasta

Pasta pancakes, Tortellini toss, Stir-fry beef and spaghetti, and more...


 

Pizza

Quick and easy homemade pizza, Single-serve dessert fruit pizzas, Personal portabella pizza, and more...

Poultry

Easy lemon chicken, Penny-wise chicken pot pie, Tempting Crock-Pot turkey breast with pineapple sweet and sour sauce, and more...

Rice

Spanish paella with shrimp and scallops, Barley risotto, Basmati rice pilaf, and more...

Salads

Potato salad with citrus dressing, Grilled romaine and asparagus salad, Summer fruit salad, and more...

Salad Dressings

Tomato herb dressing, Herb vinegar, Raspberry vinaigrette, and more...

Sandwiches

Crunchy balsamic and bleu cheese veggie pocket, Breakfast bagel melt, Waffle sandwich, and more...

Soups & Stews

Creamy potato–broccoli soup, Hearty split pea and rice soup, Vanda’s minestrone with barley and lentils, and more...

Vegetables

Savory spinach scramble, Penny-pincher pickled cucumbers and onions, Colorful vegetable casserole, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.