Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Stuffed pork tenderloin
Recipes of the Week

Stuffed pork tenderloin

A mouthwatering entree with just 5 grams of carbohydrate!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Cannellini bean soup, Where’s-the-beef bean burgers, Black bean and vegetable enchiladas, and more...

Beverages

Ocean water, Mixed fruit smoothie, Soy good smoothie, and more...

Breads & Quick Breads

Whole wheat pumpkin bread, Banana peanut butter bread, Orange pecan whole wheat scones, and more...

Dips, Spreads and Sauces

Tangy Parmesan-dill yogurt dressing, Salt-free seasoning blend, “Think thin” chicken gravy, and more...

Eggs & Cheese

Savory spinach scramble, Baked cheesy vegetable pie, Easy macaroni and cheese, and more...

Fish & Shellfish

Creamy shrimp fettucine, Spaghetti with tuna and tomato sauce, Crab soup, and more...

Meat

Marinated venison steak with mushrooms, Stir-fry beef and spaghetti, Stuffed pork tenderloin, and more...

Pasta

Fettuccine and vegetable salad, Creamy shrimp fettucine, Angel hair pasta with fresh pepper sauce, and more...


 

Pizza

Single-serve dessert fruit pizzas, Personal portabella pizza, Vegetarian pizza, and more...

Poultry

Chicken linguini stir-fry, Lime grilled chicken, Low-calorie lasagna roll-ups, and more...

Rice

Risotto with yellow squash and peas, Creole shrimp jambalaya, Grillades of pork, and more...

Salads

Creamy corn salad, Artichoke heart and salmon salad, White bean and arugula salad with tomatoes, and more...

Salad Dressings

Italian dressing, Cucumber yogurt dressing, Herb vinegar, and more...

Sandwiches

Rocket in a pocket, Mediterranean egg salad wraps, Turkey cranberry salad wrap for one, and more...

Soups & Stews

Classic beef stew, Puerto Rican small red bean stew, Vanda’s minestrone with barley and lentils, and more...

Vegetables

Southwestern-style corn pudding, Salsa zucchini, Rocket in a pocket, and more...



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