Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Hearty split pea and rice soup, Sweet and sour five-bean bake, Red beans and rice, and more...

Beverages

Café au lait for one, Cranberry sparkler, Just peachy smoothie, and more...

Breads & Quick Breads

Buttermilk cornbread, Orange pecan whole wheat scones, Banana peanut butter bread, and more...

Dips, Spreads and Sauces

Lighter tartar sauce, Fat-free roasted red pepper spread, Quick creamy gravy, and more...

Eggs & Cheese

Savory spinach scramble, Easy macaroni and cheese, Breakfast bagel melt, and more...

Fish & Shellfish

Lemon cod with mashed potatoes, Triple-quick shrimp and pasta, Ensenada shrimp tostadas, and more...

Meat

Spicy pork chop supper, Spaghetti squash with chunky tomato sauce, Savory stuffed peppers, and more...

Pasta

Italian flag pasta, Tarragon seafood pasta salad, Triple-quick shrimp and pasta, and more...


 

Pizza

Mini microwave appetizer pizzas, Vegetarian pizza, Smiley pizza bagels, and more...

Poultry

Turkey–bean meatloaf, Low-sodium herb-roasted chicken, Turkey lettuce wraps, and more...

Rice

Dirty rice, Spinach and mushroom risotto, “Fried” brown rice, and more...

Salads

Greek couscous salad, German-style potato salad, Roasted vegetable and barley salad, and more...

Salad Dressings

Lemon mustard dressing, Herb vinegar, Tomato herb dressing, and more...

Sandwiches

Under-the-sea tuna pockets, Turkey lettuce wraps, Chipotle veggie and cheese wrap, and more...

Soups & Stews

Fast dill veggie noodle soup, Onion–chicken soup, Puerto Rican small red bean stew, and more...

Vegetables

Italian skillet roasted vegetable soup, Tangy balsamic carrots, Italian zucchini sauté, and more...



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