Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Stuffed pork tenderloin
Recipes of the Week

Stuffed pork tenderloin

A mouthwatering entree with just 5 grams of carbohydrate!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Refried black beans with red pepper, Quinoa burrito bowls, Where’s-the-beef bean burgers, and more...

Beverages

Blackberry lemonade, Frosty fruit punch slush, Hot cocoa, and more...

Breads & Quick Breads

Greek Christmas bread (christopsomo), Buttermilk oatmeal bread, Honey-wheat muffins, and more...

Dips, Spreads and Sauces

Strawberry-peach cream cheese spread, Turkey gravy, Rise-n-shine raspberry syrup, and more...

Eggs & Cheese

Savory spinach scramble, Mediterranean deviled eggs, Baked cheesy vegetable pie, and more...

Fish & Shellfish

Spicy grilled tilapia, Tangy tuna salad, Grilled fish tacos, and more...

Meat

Dirty rice, Savory stuffed peppers, Stir-fry beef and spaghetti, and more...

Pasta

North African sweet couscous with almonds and pistachios, Fettuccine and vegetable salad, Tuna salad with couscous, and more...


 

Pizza

Smiley pizza bagels, Vegetarian pizza, Quick and easy homemade pizza, and more...

Poultry

Hoisin chicken with orange sauce, Bow ties with chicken and mushroom sauce, Tempting Crock-Pot turkey breast with pineapple sweet and sour sauce, and more...

Rice

Grillades of pork, Dirty rice, Wild rice soup, and more...

Salads

Black bean and whole wheat rotini salad, Fall harvest coleslaw, Orange endive salad, and more...

Salad Dressings

Herb vinegar, Tomato herb dressing, Italian dressing, and more...

Sandwiches

Smoked sausage pita pockets, Turkey cranberry salad wrap for one, Cool California tortilla swirls, and more...

Soups & Stews

Country French barley vegetable potage, Fresh mushroom soup, Gone fishin’ vegetable soup, and more...

Vegetables

Roasted eggplant and garlic salad, Zesty corn on the cob, Gingered snow peas, and more...



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