Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Garlic chive mashed potatoes
Recipes of the Week

Garlic chive mashed potatoes

These potatoes are fluffy and bursting with flavor!

Get the recipe of the week Get the recipe of the week

Beans & Legumes

Pinto bean pinwheel appetizers, Luscious lentils, Instant “refried” beans, and more...

Beverages

Café au lait for one, Soy good smoothie, Cranberry sparkler, and more...

Breads & Quick Breads

Jalapeño cornbread, Honey-wheat muffins, Fresh rhubarb tea bread, and more...

Dips & Spreads

Rich broccoli and cheese dip, Basil mayonnaise, Dill dip, and more...

Eggs & Cheese

Baked cheesy vegetable pie, Veggie quiche, Easy macaroni and cheese, and more...

Fish & Shellfish

Luscious lobster salad, Lemon cod with mashed potatoes, Sesame-ginger grilled salmon, and more...

Meat

Marinated venison steak with mushrooms, Chicken, shrimp, and steak skewers with sofrito, Savory stuffed peppers, and more...

Pasta

Tuna salad with couscous, Microwave tuna special for two, Easy macaroni and cheese, and more...


 

Poultry

Buffalo chicken bites, Oven “fried” chicken, Chicken jambalaya, and more...

Rice

Creole shrimp jambalaya, Wild rice soup, Grillades of pork, and more...

Salads & Dressings

Garden Italian salad, Summer fruit salad, Cantaloupe–berry salad with mint–yogurt dressing, and more...

Sandwiches

Cool California tortilla swirls, Caviar smörgåsor, Sun-dried tomato hummus wraps, and more...

Sauces & Relishes

Rise-n-shine raspberry syrup, Microwave pineapple chutney, Quick cream gravy, and more...

Soups & Stews

Classic French onion soup with Gruyère cheese toasts, Basil-tomato bisque, Quick chicken noodle soup, and more...

Vegetables

Fresh pumpkin or squash puree, Savory stuffed peppers, Penny-pincher pickled cucumbers and onions, and more...


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