Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Easy lemon chicken
Recipes of the Week

Easy lemon chicken

Supper has never been so simple!

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Beans & Legumes

Confetti black-eyed peas and rice, Three bean taco-style chili, Southwestern soy tacos, and more...

Beverages

Orange spice coffee mix, Chocolate hazelnut coffee, Tofu berry smoothie, and more...

Breads & Quick Breads

Buttermilk oatmeal bread, Carrot oat bran muffins, Herb pull-apart bread, and more...

Dips, Spreads and Sauces

Quick creamy gravy, Salt-free seasoning blend, Soy sausage gravy, and more...

Eggs & Cheese

Mediterranean deviled eggs, Veggie quiche, Breakfast bagel melt, and more...

Fish & Shellfish

Spicy grilled tilapia, Confetti salmon cakes, Microwave tuna special for two, and more...

Meat

Busy day mac ‘n cheese bake, Stir-fry beef and spaghetti, Sweet ‘n sour no-cook ham kabobs, and more...

Pasta

Black bean and whole wheat rotini salad, Tuna penne pasta salad, Orzo stuffed peppers, and more...


 

Pizza

Single-serve dessert fruit pizzas, Mini microwave appetizer pizzas, Vegetarian pizza, and more...

Poultry

Turkey roll-ups, Asian rainbow chicken salad, Herb-marinated chicken, and more...

Rice

Wild rice soup, Basmati rice pilaf, Dirty rice, and more...

Salads

Artichoke heart and salmon salad, Creamy corn salad, Tangy Parmesan-dill yogurt dressing, and more...

Salad Dressings

Cucumber yogurt dressing, Honey poppy seed dressing, Lemon mustard dressing, and more...

Sandwiches

Under-the-sea tuna pockets, Smoked salmon smörgåsor, Cool California tortilla swirls, and more...

Soups & Stews

Vanda’s minestrone with barley and lentils, Fast dill veggie noodle soup, Roasted squash bisque with pistachios, and more...

Vegetables

Lemon-pepper-glazed veggie toss, Sweet pickled beets, Mixed vegetables with light citrus sauce, and more...



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