Diabetes Self-Management Recipes
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Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Simple grilled salmon
Recipes of the Week

Simple grilled salmon

Just in time for your Memorial Day barbecue!

Get the recipe of the week Get the recipe of the week

Beans & Legumes

Black bean and whole wheat rotini salad, Hot bean and corn salsa, Black bean wraps, and more...

Beverages

Mulled apple cranberry cider, Cantaloupe cooler, Pink champagne punch, and more...

Breads & Quick Breads

Autumn bran muffins, Quick-knead multigrain bread, Herb pull-apart bread, and more...

Dips, Spreads and Sauces

Rich-tasting red clam sauce, Strawberry-peach cream cheese spread, Sassy salsa, and more...

Eggs & Cheese

Baked cheesy vegetable pie, Savory spinach scramble, Easy macaroni and cheese, and more...

Fish & Shellfish

Spanish paella with shrimp and scallops, Trout stuffed with herbed buckwheat dressing, Crab soup, and more...

Meat

Cheeseburgers, Hoosier meat loaf, Beef and broccoli stroganoff, and more...

Pasta

Spaghetti with tuna and tomato sauce, Saucy shells, Linguine with tomato-basil sauce, and more...


 

Pizza

Personal portabella pizza, Smiley pizza bagels, Single-serve dessert fruit pizzas, and more...

Poultry

Chicken Florentine pizza, Buffalo chicken bites, Lime grilled chicken, and more...

Rice

“Fried” brown rice, Spanish paella with shrimp and scallops, Dirty rice, and more...

Salads

Parsley, pear, and walnut salad, Cantaloupe–berry salad with mint–yogurt dressing, Caribbean chicken salad, and more...

Salad Dressings

Raspberry vinaigrette, Tomato herb dressing, Blue cheese dressing, and more...

Sandwiches

Smoked sausage pita pockets, Lower-fat BLT, Shrimp po’boy, and more...

Soups & Stews

Crock-Pot vegetable soup, Quick white bean soup, Winter squash soup with dill, and more...

Vegetables

Ginger-caraway carrots, New potatoes with chive pesto, Fresh pumpkin or squash puree, and more...


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