Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Light hot fudge sundaes
Recipes of the Week

Light hot fudge sundaes

A heavenly treat for under 200 calories!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Where’s-the-beef bean burgers, Black bean and vegetable enchiladas, Hearty vegetable chili, and more...

Beverages

Banana-berry smoothie, Just peachy smoothie, Tropical orange velvet, and more...

Breads & Quick Breads

Cheesy soft pretzel twists, Corncake coins, Whole wheat pumpkin bread, and more...

Dips, Spreads and Sauces

Fresh cranberry relish, Sara’s guiltless artichoke dip, Dill dip, and more...

Eggs & Cheese

Savory spinach scramble, Veggie quiche, Baked cheesy vegetable pie, and more...

Fish & Shellfish

Herb-grilled bass, Tuna penne pasta salad, Salmon patties, and more...

Meat

Sage turkey sausage patties, Sweet ‘n sour no-cook ham kabobs, Beef meatballs on bok choy nests, and more...

Pasta

Microwave tuna special for two, Fettuccine and vegetable salad, North African sweet couscous with almonds and pistachios, and more...


 

Pizza

Personal portabella pizza, Mini microwave appetizer pizzas, Herbed shrimp and Feta pizza, and more...

Poultry

Turkey–bean meatloaf, Bow ties with chicken and mushroom sauce, Whole-grain rotini with asparagus and chicken, and more...

Rice

Spicy tuna sushi bowl, South African yellow rice with raisins, Dirty rice, and more...

Salads

Quick rainbow tortellini vegetable salad, Cantaloupe–berry salad with mint–yogurt dressing, Tarragon seafood pasta salad, and more...

Salad Dressings

Herb vinegar, Lemon mustard dressing, Italian dressing, and more...

Sandwiches

Ham and cheese roll-up, Breakfast bagel melt, Caviar smörgåsor, and more...

Soups & Stews

Classic French onion soup with Gruyère cheese toasts, Cannellini bean soup, Crock-Pot vegetable soup, and more...

Vegetables

Kale with caramelized garlic, Zesty corn on the cob, Tangy balsamic carrots, and more...



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