Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Light hot fudge sundaes
Recipes of the Week

Light hot fudge sundaes

A heavenly treat for under 200 calories!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Black beans and rice, Refried black beans with red pepper, Spicy black bean burritos, and more...

Beverages

Mulled apple cranberry cider, Orange spice coffee mix, Cantaloupe cooler, and more...

Breads & Quick Breads

Orange pecan whole wheat scones, Refrigerator raisin bran muffins, Honey-wheat muffins, and more...

Dips, Spreads and Sauces

“Think thin” chicken gravy, Sassy salsa, Tangy Parmesan-dill yogurt dressing, and more...

Eggs & Cheese

Easy macaroni and cheese, Breakfast bagel melt, Baked cheesy vegetable pie, and more...

Fish & Shellfish

Tangy tuna salad, Tilapia tacos, Sesame-ginger grilled salmon, and more...

Meat

Sweet ‘n sour no-cook ham kabobs, Cheeseburgers, Cranberry-glazed pork chops, and more...

Pasta

Low-calorie lasagna roll-ups, Saucy shells, Spaghetti with tuna and tomato sauce, and more...


 

Pizza

Vegetarian pizza, Quick and easy homemade pizza, Single-serve dessert fruit pizzas, and more...

Poultry

Rosemary chicken orzo, Aloha chicken, Low-sodium herb-roasted chicken, and more...

Rice

South African yellow rice with raisins, Spanish paella with shrimp and scallops, Wild rice soup, and more...

Salads

Crunchy vegetable salad with chipotle–ranch dressing, Grilled romaine and asparagus salad, Orange endive salad, and more...

Salad Dressings

Tomato herb dressing, Italian dressing, Raspberry vinaigrette, and more...

Sandwiches

Lower-fat BLT, Crunchy balsamic and bleu cheese veggie pocket, Two-minute turkey wrap, and more...

Soups & Stews

Crock-Pot vegetable soup, Corn and potato chowder, Kasha vegetable soup à la Russe, and more...

Vegetables

Salsa zucchini, Green bean and red pepper sauté, Dilled peas, carrots, and pearl onions, and more...



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