Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Apple cinnamon bars

Apple cinnamon bars

Apples, nuts, and oats make these wholesome bars festive and filling!

Get the recipe of the week

Beans & Legumes

Black beans and rice, Instant “refried” beans , Where’s-the-beef bean burgers, and more...


Beverages

Tropical orange velvet, Cranberry sparkler, Cantaloupe cooler, and more...


Breads

Refrigerator raisin bran muffins, Greek Christmas bread (christopsomo), Banana nut bran muffins, and more...


Dips & Spreads

Dill dip , Quick peanut butter dip, Tangy Parmesan-dill yogurt dressing, and more...


Eggs & Cheese

Spinach lasagna, Easy macaroni and cheese, Savory spinach scramble, and more...


Fish & Shellfish

Sun-dried tomato seasoned salmon, Chilled marinated shrimp, Spicy grilled tilapia, and more...


Meat

Pork stir-fry, Sweet 'n sour no-cook ham kabobs, Smoked sausage pita pockets, and more...


Pasta

Stir-fry beef and spaghetti, Chilled bow tie pasta salad, Busy day mac 'n cheese bake, and more...


 

Poultry

Caribbean chicken salad, Chicken linguini stir-fry, Turkey and stuffing supreme, and more...


Rice

South African yellow rice with raisins, Basmati rice pilaf, “Fried” brown rice, and more...


Salads & Dressings

Western roundup pasta salad, Spinach salad with strawberries, Hearts of Palm Salad, and more...


Sandwiches

Smoked salmon smörgåsor, Ham and cheese roll-up, Two-minute turkey wrap, and more...


Sauces & Relishes

Salt-free seasoning blend, Fresh lime salsa picante, Rise-n-shine raspberry syrup, and more...


Soups & Stews

Corn and potato chowder, Cool strawberry soup, Country French barley vegetable potage, and more...


Vegetables

Side dish summer squash, Italian zucchini sauté , Corn and potato chowder, and more...


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

Soups & Stews
Creamy potato–broccoli soup
 
Fish & Shellfish
Tuna salad with couscous
 
Beverages
Cranberry sparkler
 
Vegetables
Balsamic-basil sliced tomatoes
 
Desserts
Vanilla soufflé cakes with molten chocolate

More diabetes-friendly recipes

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2. Blood Glucose Monitoring
3. High Blood Glucose
4. Nutrition & Meal Planning
5. Diabetic Complications

More diabetes topics

With Meals and Menus you can whip up delicious, healthy meals every day!