May 6, 2010 12:28 pm
Visually comparing common objects to food portions can help you estimate the size of a portion when you don’t have measuring cups or a food scale handy. Here are some examples of common objects and food portions of the same size:
Source URL: http://www.diabetesselfmanagement.com/nutrition-exercise/weight-loss-management/why-cant-i-lose-weight/estimating-portions/
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