Helpful Resources

DINING LEAN
How to Eat Healthy When You’re Not at Home
Joanne V. Lichten, PhD, RD
Nutrifit Publishing
Fort Lauderdale, Florida, 2007

WHAT TO EAT WHEN YOU’RE EATING OUT
Hope S. Warshaw, MMSc, RD, CDE
American Diabetes Association
Alexandria, Virginia, 2006

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CALORIEKING
www.calorieking.com
The online version of the Calorie-King Calorie, Fat & Carbohydrate Counter. In addition to listing calories, carbohydrate, and other nutrient information for thousands of foods, the Web site has an exercise calculator that determines how many minutes you need to walk, jog, swim, or cycle to burn off the calories in that super-size order of fries!

HEALTHY DINING FINDER
www.healthydiningfinder.com
An online resource from Healthy Dining and the National Restaurant Association designed to help you make healthy choices from nearly 30,000 restaurant locations nationwide.