Best Bites From the Vending Machine

No time for a lunch break? Only have a few moments for a quick stop at a highway rest area? Look for these choices in the vending machines, but be sure to read the labels carefully to keep track of your calories and carbohydrate grams.

Bottled water

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100% fruit juice

Skim milk

Diet tea or soft drinks

Baked chips

Dry-roasted nuts

Pretzels

Dried fruit

Nutrition bars

Yogurt

Veggies and dip