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URL:   http://www.diabetesselfmanagement.com/blog/tara-dairman/recipe_of_the_week_chicken_broccoli_and_rice_bake/print/

Recipe of the Week: Chicken, broccoli, and rice bake

Tara Dairman

April 25, 2007

If you’re looking for a hearty meal that’s simple to assemble and easy to freeze, look no further than this layered casserole. It can be thrown together easily with convenience foods, including frozen broccoli, canned soup, and precooked chicken. Feel free to substitute leftover or precooked brown rice for the white rice to up the fiber and nutrients even more.

Click here for the recipe.

And remember that hundreds of additional recipes are always available in our recipes section!



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