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Other Sweeteners to Consider: Agave and Coconut Palm Sugar
Our fondness for all things sweet is ingrained in us. References to our desire for foods like honey date back thousands of years. And there’s nothing wrong with that, unless you happen to indulge a little too often. There’s also the dilemma that some people face regarding whether to use a “nonnutritive” (noncaloric) sweetener, such as aspartame or sucralose, or something more “natural” (including real sugar)…
Mangoes May Benefit Blood Glucose
Mangoes may help regulate blood glucose levels and limit inflammation in people who are obese, according to the results of a small study recently presented at the Federation of American Societies for Experimental Biology in Boston…
Self-Managing Cholesterol
As a recent study indicates, reducing LDL (“bad” cholesterol) can help prevent complications in most people with diabetes. Why is LDL cholesterol a bad thing, and how do you get to a healthy level?
How Important Is CoQ10?
I’m not much of a dietary supplements guy. But months of wildly irregular heartbeats will get people to try new things. A friend told me coenzyme Q10 (CoQ10) had fixed her heart rhythm…
Standout Foods Take Center Stage: From Eggs to Walnuts
More Standout Foods Take Center Stage
At a time when it seems like we’re constantly being told what NOT to eat, it’s refreshing to know that there are so many healthful, nutritious foods that are available for our enjoyment. So, without further ado, here are a few more for your consideration!
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