Diabetes Self-Management Blog
Amy Campbell

Hype or Healthy? Ezekiel Bread and Whey Protein

Can Ezekiel bread and whey protein fit into a diabetes a meal plan? Read my opinions on these two popular food items…

Amy Campbell

Hype or Healthy? Chia Pudding and Bulletproof Coffee

This week, I’ll discuss chia pudding and bulletproof coffee. Are they good for us? Read my verdicts and decide if you agree or not…

Diane Fennell

Low-Carb Diet Improves Quality of Life in Type 2 Diabetes

A new study indicates that a low-carbohydrate diet can improve quality of life for people with Type 2 diabetes…

Amy Campbell

Soup Really Is Good Food

Being a native New Englander, I’m beginning to brace myself for the cold weather ahead. I admit — I’m not a big fan of frigid temperatures, sleet, or snow, but one thing I really can appreciate about the big chill is soup. Soup has a lot of good things going for it, but not all soups are created equally nutrition-wise…

Web Team

Novel Method of Testing for Sucrose in Foods

When eating at a restaurant or other unfamiliar venue, it can often be difficult to determine whether the food you’re about to eat contains sugar or starch. But according to a tip recently posted on Diabetes In Control, there’s an easy, if unconventional, way to check…

Web Team

Test Your Nutrition Knowledge With Our Interactive Quiz!

What exactly are so-called “functional foods,” and what diabetes and general health benefits can they provide? Try your hand at our brand-new, interactive quiz to see how much you know about functional foods, then download your FREE guide for more information!

Amy Campbell

Brain Training: How You Can Learn to Like Healthy Foods

Diane Fennell

Low-Carb Diet Benefits Type 2 Diabetes, Heart Health, Studies Show

Amy Campbell

Nutrition for Neuropathy

Amy Campbell

Foods Gone Bad: How to Know If Your Food Is Safe to Eat

Amy Campbell

Beer and Health: Nine Questions Answered

Amy Campbell

Which Butter (or Spread) Is Better?

David Spero

Lower Your Blood Sugar — Eat Slower

Amy Campbell

Nutrition…In a Jar!

Amy Campbell

Two Thumbs Up for Yogurt

Amy Campbell

The Time’s Ripe for Vegetables

Amy Campbell

Are You Wearing a “Health Halo”? Smoothies, Nuts, and Non-GMO Foods.

Amy Campbell

Are You Wearing a “Health Halo”? Organic, Gluten-Free, and Beyond.

Amy Campbell

New Diabetes Nutrition Recommendations: Macronutrients and More

Diane Fennell

FDA Approves New Sugar Substitute

Amy Campbell

New Diabetes Nutrition Recommendations: What’s In Them for You?

Diane Fennell

Two Large Meals Better for Blood Sugar Control?

Amy Campbell

Choosing a Better Frozen Dinner

Diane Fennell

Stop Using GenStrip Test Strips, FDA Warns; High-Protein Breakfast Good for Blood Sugar

Amy Campbell

Where Sugar Lurks

Diane Fennell

Chromium Shows Little Blood Sugar Benefit in New Study

Web Team

Google Nutrition Comparison Tool

Amy Campbell

Six Fish Facts to Know Now

Amy Campbell

Eating Disorders and Diabetes: What’s the Connection?

David Spero

Soy and Diabetes: Good, Bad, or What?

Diane Fennell

Mediterranean Diet Linked to Lower Risk of PAD

Amy Campbell

Clean Eating: Fad or Future?

Amy Campbell

New “Old” Grains: Teff and Spelt

David Spero

Getting Real About Diabetes Food Advice

Amy Campbell

New “Old” Grains: Freekeh

Amy Campbell

What’s “In” for 2014: Food Trends to Watch

Amy Campbell

January 6: In Honor of Beans

Diane Fennell

Walnuts Improve Blood Vessel Function

Amy Campbell

Sugar Surprises!

Amy Campbell

Calorie Conundrums

David Spero

Do You Eat Organ Meats?

Amy Campbell

Calories: Do They Count?

Amy Campbell

Foods That Fight…Illness, That Is

Amy Campbell

Facing the Fats

Diane Fennell

Gluten May Contribute to Development of Type 1

Amy Campbell

Gluten Sensitivity: Real or Hype?

Amy Campbell

Will the “Diet Debate” Ever End?

Amy Campbell

When Food Becomes Weird: More Fascinating Facts

Amy Campbell

When Food Becomes Weird: From Arsenic to Insects

Web Team

Healthy Eating Guide for Kidney Disease

Diane Fennell

Evidence of Cinnamon’s Benefits for Diabetes

Amy Campbell

Low-FODMAP Diet: A New Fad?

Amy Campbell

Juicing: Is It for You?

Amy Campbell

Intermittent Fasting: Not So Fast

Amy Campbell

Omega-7: The New Fat in Town

Amy Campbell

More on Sweeteners: Stevia

Diane Fennell

Eating Nuts May Lengthen Life

Amy Campbell

More on Sweeteners: Aspartame

Amy Campbell

A Tale of Two Sweeteners: Part 2 — Nectresse

Amy Campbell

A Tale of Two Sweeteners: Part 1 — Splenda

David Spero

Going Nuts for Peanuts

Amy Campbell

Prostate Cancer: Lowering Your Risk

Amy Campbell

Other Sweeteners to Consider: Fructose, Xylitol, and Sucanat

Amy Campbell

Other Sweeteners to Consider: Agave and Coconut Palm Sugar

Diane Fennell

Mangoes May Benefit Blood Glucose

David Spero

Self-Managing Cholesterol

David Spero

How Important Is CoQ10?

Amy Campbell

Standout Foods Take Center Stage: From Eggs to Walnuts

Amy Campbell

More Standout Foods Take Center Stage

Amy Campbell

Standout Foods Take Center Stage

Jan Chait

Is the Snow Gone? Can I Start Planting Yet?

Amy Campbell

Minding Your Eating…and Your Diabetes

David Spero

Bitter Melon, Diabetes

Amy Campbell

A Twist on “Tea”

David Spero

No Starches, No Sugars — Then What?

Amy Campbell

Healthy Habits for Healthy Aging: More Steps You Can Take

Web Team

Try This Quiz for National Nutrition Month

David Spero

How Low is Low Carb?

Web Team

Joslin Celebrates National Nutrition Month

David Spero

What Does Low Carb Mean?

Amy Campbell

Keeping the Pounds On: Strategies for Gaining Weight

Amy Campbell

What’s in Store for 2013?

David Spero

Treating Diabetes With Fiber

Amy Campbell

If It’s Monday, It’s Got to Be Meatless…

David Spero

How Fiber Helps With Diabetes

Amy Campbell

Snap Out of It: Using Food to Boost Your Mood (Part 2)

David Spero

Meat and Diabetes

Amy Campbell

Snap Out of It: Using Food to Boost Your Mood (Part 1)

David Spero

Are Small Amounts of Sweets OK?

Amy Campbell

Sneaky Sodium: It’s Lurking Everywhere!

David Spero

Chocolate As Diabetes Medicine

Amy Campbell

Bad Bugs: Facts About Food Safety (Part 3)

Amy Campbell

Bad Bugs: Facts About Food Safety (Part 2)

Amy Campbell

Bad Bugs: Facts About Food Safety (Part 1)

Diane Fennell

Beans May Improve Blood Glucose Control

Diane Fennell

Vitamin K1 Slashes Type 2 Diabetes Risk by Half

Amy Campbell

Carbonated Water: Yes or No?

Amy Campbell

The AGE Factor

Amy Campbell

More Words to the Wise: “Healthy” Foods That Aren’t So Healthy

Amy Campbell

Words to the Wise: Everything in Moderation

Jan Chait

How Does Your Garden Grow?

David Spero

Foods’ Strange Tricks

David Spero

Vegetables to the Rescue

David Spero

Glycemic Index Confusion

David Spero

Milk — Good or Bad for Diabetes?

Jan Chait

When F-E-R-T-I-L-I-Z-E-R Is a Four-Letter Word

Amy Campbell

Weight Update

Amy Campbell

The Alkaline Diet: Balancing Acid and Base

Amy Campbell

Is “GMO” the Way to Go?

Amy Campbell

Raw Food Diet: A Do or a Don’t?

Jan Chait

Counting My Veggies Before They Are Planted

Amy Campbell

Organic Foods: Are They Worth It? (Part 2)

Diane Fennell

Low-Carb Diet Improves Glucose Control in Small Study

Amy Campbell

Organic Foods: Are They Worth It? (Part 1)

Amy Campbell

Making Burgers Better: Celebrate National Burger Month

Web Team

The Prudential Spirit of Community Awards

David Spero

Nuts Will Change Your Life

Amy Campbell

Probiotics and Prebiotics

Amy Campbell

Probiotics: The Bugs That Are Our Friends (Part 2)

David Spero

Magnesium: The Forgotten Healer

Amy Campbell

Probiotics: The Bugs That Are Our Friends (Part 1)

Jan Chait

Should You be Putting Food in That?

Diane Fennell

Low-GI Breakfast Prevents Glucose Spikes for Hours

David Spero

Comfort Eating With Diabetes

Jan Chait

Wish I Could (Still) Eat That

David Spero

Beans Will Rock Your World

Amy Campbell

More Dynamic Duos…and Trios: Food Combos That Boost Health

Amy Campbell

Dynamic Duos: Foods Team Up for Healthy Benefits

Amy Campbell

Some Hard Facts About Vitamins and Minerals (Part 2)

Amy Campbell

Some Hard Facts About Vitamins and Minerals (Part 1)

Diane Fennell

Decaf Coffee May Improve Memory in Type 2s

Amy Campbell

Listen to Your Heart (Part 2)

Amy Campbell

Do You Have a “Leaky Gut”?

Jan Chait

Deen Reveals Type 2 Diabetes: Criticism Abounds

Amy Campbell

At Risk for Stroke? Diet Can Help

Amy Campbell

Foodies Unite: Food Trends for 2012

Amy Campbell

Cereal: It’s What’s for Breakfast…or Lunch, or Dinner

Amy Campbell

To Detox or Not?

Diane Fennell

Pistachios May Blunt Blood Sugar Spikes

Jan Chait

Jan’s Stream-of-Consciousness Blog

Diane Fennell

Good News for Chocolate Lovers

Amy Campbell

Gentle (Food) Reminders for the Holidays

Amy Campbell

The Coconut Craze: Coconut Oil

Amy Campbell

The Coconut Craze: Is It All It’s Cracked Up to Be?

Amy Campbell

Weighty Matters

Diane Fennell

Mediterranean Diet May Reduce Sleep Apnea

Amy Campbell

Wise Up on Water

Jan Chait

Cat-astrophe Avoided, Jan Dreams of a Garden

Amy Campbell

Healthy Halloween Foods

Amy Campbell

White Foods Are Nutrition Superstars

Amy Campbell

Making Changes for the Change of Life

Amy Campbell

Got Milk? What Kind?

Amy Campbell

Pasta: To Eat, or Not to Eat?

David Spero

Craving Carbs

Amy Campbell

Listen Up: Here’s How to Lower Your LDL

Diane Fennell

Strip Recall; Spices Reduce Negative Effects of High-Fat Meals

Amy Campbell

What’s Your Vegetable IQ?

Diane Fennell

Red, Processed Meats Linked to Type 2 Risk in Large Study

Amy Campbell

Weird and Wacky Ways to Win at Weight Loss

Diane Fennell

Menu Calorie Counts Often Inaccurate; Food Boredom and Weight Loss

David Spero

Are There Any Good Carbs?

Amy Campbell

Protein Supplements: Hemp

Diane Fennell

Going Nuts for Diabetes Control

Amy Campbell

Protein Supplements: Casein and Soy

Jan Chait

More Myths, Diabetes and Otherwise

Amy Campbell

Protein Supplements: Whey

Diane Fennell

Cutting Cravings; Life Expectancy on the Rise

Amy Campbell

Protein Supplements: Do You Need Them?

Web Team

What We’re Reading: “Eating Healthy With My Diabetes”

Diane Fennell

Lower-Carb Diet Reduces Dangerous Fat in Some

Amy Campbell

The Dreaded Weight Plateau: Tips to Get Over It

Diane Fennell

Boost Your Health With the World’s Most Nutritious Nut

Eric Lagergren

Breakfast Unwavering

Jan Chait

Feeling Alone? No Need With the Proper Support

Amy Campbell

The Dreaded Weight Plateau: Why It Happens

David Spero

Carbs, Diabetes, and Your Gut

Amy Campbell

Introducing MyPlate

Web Team

What We’re Reading: Diabetes Restaurant Month

Amy Campbell

What’s New in Weight-Loss Research?

David Spero

Diabetes? Start Vinegar Now!

Amy Campbell

Go Mediterranean and Help Your Diabetes

Amy Campbell

Healthy…or Not? Granola and Organic Cookies

Amy Campbell

Healthy…or Not? Ground Turkey and Veggie Chips

Amy Campbell

Healthy…or Not? Energy Bars

David Spero

Cats or Dogs — Which is Healthier?

Amy Campbell

Healthy…or Not? Frozen Yogurt and Peanut Butter

Amy Campbell

Healthy…or Not? Yogurt and Salad

Amy Campbell

The Dukan Diet: Fit for a Princess?

Amy Campbell

Pass the Pecans, Please!

Diane Fennell

Safflower Oil Each Day May Keep the Doctor Away

Amy Campbell

Potato Chips… Betcha Can’t Eat Just One

David Spero

Where The Sugar Comes From

Amy Campbell

March is… National Peanut Month

Web Team

What We’re Reading: Safeway’s Simple Nutrition Program

Diane Fennell

Strong New Evidence in Favor of the Mediterranean Diet

Amy Campbell

March: A Month Dedicated to Good Nutrition

David Spero

The Mystery of Coffee and Diabetes

Amy Campbell

Getting to Know Fiber: Citrucel and Oats

Eric Lagergren

Intake Accountability

Amy Campbell

Getting to Know Fiber: Supplements

Diane Fennell

Another Reason to Eat Your Spinach

Joe Eldridge

An Introduction

Amy Campbell

Getting to Know Fiber… Again (Part 3)

Amy Campbell

Getting to Know Fiber… Again (Part 2)

Diane Fennell

Lowering Heart Disease Death Risk With Fruits and Veggies

Amy Campbell

Getting to Know Fiber… Again (Part 1)

David Spero

Diet Soda and Diabetes

Amy Campbell

Vegetarian Diets in the Limelight… Again! (Part 2)

Amy Campbell

Vegetarian Diets in the Limelight… Again!

Amy Campbell

Eating for a Healthy Thyroid

Amy Campbell

A New Year, a New Beginning, and a New Attitude

Diane Fennell

Snack Drastically Reduces Post-Meal Glucose in Study

Amy Campbell

’Tis the Season: Balancing Holiday Treats With Healthy Eating

Amy Campbell

’Tis the Season: Healthy Holidays for All

Amy Campbell

Cooking Basics: Suggestions for Quick Dinners

Amy Campbell

Cooking Basics: Lunch Recommendations

Amy Campbell

Cooking Basics: Tips for Thanksgiving

Amy Campbell

Cooking Basics: Planning Meals With the Plate Method

Amy Campbell

Cooking Basics: Staple Recipes for Healthful Meals

Diane Fennell

Limiting Refined Grains Linked to Lower Body Fat

David Spero

Two Nights, Two Celebrations

Amy Campbell

Cooking Basics: Simple Recipes for Getting Started

Amy Campbell

Cooking Basics: Steps for Stir-Frying

Amy Campbell

Cooking Basics: Getting Started

David Spero

Dealing With Hunger

Quinn Phillips

Wisdom of Crowds

Amy Campbell

Stocking Your Healthful Freezer: Meat, Poultry, and Fish (Part 9)

Amy Campbell

Stocking Your Healthful Freezer: Meat, Poultry, and Fish (Part 8)

Amy Campbell

Fight the Flu…With Food! (Part 2)

Amy Campbell

Fight the Flu…With Food! (Part 1)

Amy Campbell

Stocking Your Healthful Freezer: Meat, Poultry, and Fish (Part 7)

Amy Campbell

Stocking Your Healthful Freezer: Meat, Poultry, and Fish (Part 6)

Diane Fennell

Green Leafy Vegetables Cut Risk of Type 2, Study Shows

Amy Campbell

Stocking Your Healthful Freezer: Frozen Treats: Ice Cream Sandwiches (Part 5)

Amy Campbell

Stocking Your Healthful Freezer: Frozen Treats: Ice Cream Bars (Part 4)

Amy Campbell

Stocking Your Healthful Freezer: Frozen Treats: Ice Cream Bars (Part 3)

Diane Fennell

Promising Findings on Plant Compound Resveratrol

Amy Campbell

Stocking Your Healthful Freezer: Frozen Treats (Part 2)

Amy Campbell

Stocking Your Healthful Freezer: Frozen Treats (Part 1)

Amy Campbell

Stocking Your Healthful Fridge: (Part 7)

Amy Campbell

Stocking Your Healthful Fridge (Part 6)

Gabrielle Kaplan-Mayer

Easy, Healthful Cooking With Kids

Amy Campbell

Stocking Your Healthful Fridge (Part 5)

Amy Campbell

Stocking Your Healthful Fridge (Part 4)

Amy Campbell

Stocking Your Healthful Fridge (Part 3)

Diane Fennell

Antioxidants in Diet Can Improve Insulin Sensitivity: New Study

David Spero

Eggs and Dairy Now “Heart Healthy”

Amy Campbell

Stocking Your Healthful Fridge (Part 2)

Diane Fennell

Milk the Better Post-Exercise Quaff

Amy Campbell

Stocking Your Healthful Fridge (Part 1)

Amy Campbell

Stocking Your Healthful Kitchen (Part 5)

Amy Campbell

Stocking Your Healthful Kitchen (Part 4)

Diane Fennell

Processed Meat Linked With Type 2 and Heart Disease

David Spero

The Alcohol–Vinegar Cure

Amy Campbell

Stocking Your Healthful Kitchen (Part 3)

David Spero

Best and Worst Foods?

Amy Campbell

Stocking Your Healthful Kitchen (Part 2)

Amy Campbell

Stocking Your Healthful Kitchen (Part 1)

Amy Campbell

The Makings of a Healthful Kitchen (Part 7)

Jan Chait

When Comfort Comes in Pots, Pans, and Custard Cups

Amy Campbell

The Makings of a Healthful Kitchen (Part 6)

Diane Fennell

No Diabetes Benefit from Soy Supplements: New Study

Amy Campbell

The Makings of a Healthful Kitchen (Part 5)

Diane Fennell

Chocolate Reduces Heart Risks, New Study Suggests

Amy Campbell

The Makings of a Healthful Kitchen (Part 4)

Diane Fennell

Experts Call for More Individualized Drug Therapy

Jan Chait

Food Fights Aren’t Always Fun

Amy Campbell

The Makings of a Healthful Kitchen (Part 3)

Jan Chait

Eating Outside the Box

Amy Campbell

The Makings of a Healthful Kitchen (Part 2)

Amy Campbell

The Makings of a Healthful Kitchen (Part 1)

Amy Campbell

Nonnutritive Sweeteners: Help or Hindrance? (Part 6)

Diane Fennell

The Health Impact of Sugary Drinks

Amy Campbell

Nonnutritive Sweeteners: Help or Hindrance? (Part 5)

Amy Campbell

Nonnutritive Sweeteners: Help or Hindrance? (Part 4)

David Spero

Loving Louisiana

Amy Campbell

Nonnutritive Sweeteners: Help or Hindrance? (Part 3)

Amy Campbell

Nonnutritive Sweeteners: Help or Hindrance? (Part 2)

Amy Campbell

Nonnutritive Sweeteners: Help or Hindrance? (Part 1)

Eric Lagergren

Doctors, Doctors, and More Doctors

Amy Campbell

Boosting Brain Health: What Can Food Do?

Amy Campbell

Boosting Brain Health: Do Supplements Really Help? (Part 3)

Amy Campbell

Boosting Brain Health: Do Supplements Really Help? (Part 2)

Amy Campbell

Boosting Brain Health: Do Supplements Really Help? (Part 1)

Eric Lagergren

Time To Review Carb Counting (Part 2)

Amy Campbell

Surfing the ’Net for Helpful Advice

Diane Fennell

Coffee, Tea, and Diabetes Risk

Amy Campbell

Making a List and Checking It Twice

Amy Campbell

Spice It Up! Boosting Your Health with Spices and Herbs (Part 8)

David Spero

Sulfonylureas Lose Again

Amy Campbell

Spice It Up! Boosting Your Health with Spices and Herbs (Part 7)

Jan Chait

The Path to the New Year is Paved with Goodies

Amy Campbell

Spice It Up! Boosting Your Health with Spices and Herbs (Part 6)

Diane Fennell

Why Fast Eating May Cause Overeating

David Spero

Transforming Food Habits

Jan Chait

“Busy” Can Mean “Painful” in My World

Amy Campbell

Let’s Be Thankful

David Spero

Do Foods Have You in Their Power?

Amy Campbell

Spice It Up! Boosting Your Health with Spices and Herbs (Part 5)

David Spero

Solving the Fiber Puzzle

Amy Campbell

Spice It Up! Boosting Your Health with Spices and Herbs (Part 4)

Amy Campbell

Spice It Up! Boosting Your Health with Spices and Herbs (Part 3)

David Spero

How Fishy Are You?

Amy Campbell

Spice It Up! Boosting Your Health with Spices and Herbs (Part 2)

Amy Campbell

Spice It Up! Boosting Your Health with Spices and Herbs (Part 1)

Mark Marino

Diabetes Drugs: Exercise

Jan Chait

Chef Seeks Help Finding Snacks. Gluten-Containing Foods Need Not Apply.

Amy Campbell

Enhanced Waters: Are They As Good As They Claim To Be? (Part 3)

Amy Campbell

Enhanced Waters: Are They as Good as They Claim to Be? (Part 2)

David Spero

Food and Diabetes Studies Show Surprises

Amy Campbell

Enhanced Waters: Are They as Good as They Claim to Be? (Part 1)

David Spero

Vegetables Rock!

Amy Campbell

Extra, Extra: Nutrition News That You Can Use (Part 3)

Diane Fennell

Syringe Recall; Mediterranean Diet May Delay Need for Drugs

Jan Chait

No Time (or Desire) to Cook? Let Your Grocer Do the Work

Jan Chait

Eating Out

Amy Campbell

Extra, Extra: Nutrition News That You Can Use (Part 1)

Jan Chait

Food for Thought

Amy Campbell

The Buzz on Energy Drinks

Amy Campbell

Summertime Thirst Quenchers: More Than You Bargained For (Part 2)

Amy Campbell

Summertime Thirst Quenchers: More Than You Bargained For (Part 1)

Amy Campbell

Medicinal Mushrooms: Coming Out of the Dark (Part 3)

Amy Campbell

Medicinal Mushrooms: Coming Out of the Dark (Part 2)

Jan Chait

Summertime and the Eating is Awesome

Amy Campbell

Medicinal Mushrooms: Coming Out of the Dark (Part 1)

Jan Chait

Improving My HbA1c and How You Can, Too

Amy Campbell

Fat Burners: Can Certain Foods Really Make You Slim?

Amy Campbell

Food Group Superfoods: Fats (Part 11)

Amy Campbell

Food Group Superfoods: Fats (Part 10)

Amy Campbell

Food Group Superfoods: Protein Foods (Part 9)

Amy Campbell

Food Group Superfoods: Protein Foods (Part 8)

David Spero

Make it the “Feel Good” Diet

Amy Campbell

Food Group Superfoods: Milk Products (Part 7)

David Spero

Does Your Body Know (What to Eat)?

Amy Campbell

Food Group Superfoods: Vegetables (Part 6)

David Spero

Try the “Tastes Good” Diet

Amy Campbell

Food Group Superfoods: Vegetables (Part 5)

Jan Chait

Visit to Grocery Store Leads to Whole Rant

Amy Campbell

Food Group Superfoods: Fruit (Part 4)

David Spero

Eat Like a Caveman?

Amy Campbell

Food Group Superfoods: Fruit (Part 3)

Amy Campbell

Food Group Superfoods (Part 2)

Amy Campbell

Food Group Superfoods (Part 1)

Amy Campbell

Eggs, Choline…and National Egg Salad Week!

Jan Chait

Food For Thought

Ingrid Strauch

How Do You Do Fiber?

Amy Campbell

Irritating Irritable Bowel Syndrome (Part 4)

Amy Campbell

Chia Seeds and Krill Oil: Unusual Sources of Omega-3 Fatty Acids

Web Team

What We’re Reading: What is a Mediterranean Diet?

Amy Campbell

Essential Fatty Acids: What You Need to Know (Part 4)

Web Team

What We’re Reading: Bread Substitutes

Amy Campbell

Essential Fatty Acids: What You Need to Know (Part 3)

Amy Campbell

Essential Fatty Acids: What You Need to Know (Part 1)

Amy Campbell

Slow Cookers: A Must-Have for Healthy Eating

Tara Dairman

Diets Do Work?

Ingrid Strauch

Send Us Your Recipes!

David Spero

Food Politics

Amy Campbell

Healthy Holidays To All

Amy Campbell

Don’t Put All Your Eggs in One Basket…Or On One Plate!

David Spero

What’s for Breakfast?

Jan Chait

The Great Thanksgiving Buffet Disaster

Eric Lagergren

Confessions of a Thanksgiving Weekend Survivor

David Spero

Does Dieting Cause Weight Gain?

Eric Lagergren

Rambling About Diet (and Diet Coke)

Tara Dairman

Calories, Carb Counts Coming to Philadelphia Menus

Web Team

What We’re Reading: Fretting Over Fructose

Jan Chait

Will the Goblins Be Gobblin’ at My House This Year?

Tara Dairman

California Chain Restaurants Will List Calories

Amy Campbell

Gastroparesis: That Gut Feeling (Part 2)

Amy Campbell

Mediterranean Madness: FAQs About a Centuries-Old “Diet”

Amy Campbell

Diabetes and Celiac Disease (Part 3)

Amy Campbell

Diabetes and Celiac Disease (Part 2)

Amy Campbell

Diabetes and Celiac Disease (Part 1)

David Spero

Fighting for Food

Amy Campbell

Vitamin D: Is It a Miracle? (Part 3)

David Spero

Different Foods for Different Folks

Amy Campbell

Vitamin D: Is It a Miracle? (Part 2)

Amy Campbell

Vitamin D: Is It a Miracle? (Part 1)

David Spero

What to Eat? ADA Speakers Disagree

Amy Campbell

Nutrition On A Shoestring (Part 2)

Amy Campbell

Nutrition On A Shoestring (Part 1)

Amy Campbell

Resistant Starch: Don’t Resist Its Effects!

Amy Campbell

Stevia: A Sweetener Shrouded in Mystery and Debate

Tara Dairman

Low-GI Diet May Help Kids With Type 1

Amy Campbell

High-Fructose Corn Syrup: The Controversy Continues

Amy Campbell

A Foray Into Fructose

Tara Dairman

Red Wine and Tea: Good for You?

David Spero

Stay Out of the Swamp

Amy Campbell

Sugar is Sugar, By Any Other Name…Or Is It? (Part 3)

Amy Campbell

Sugar is Sugar, By Any Other Name…Or Is It? (Part 2)

Web Team

What We’re Reading: Health At the End of the Rainbow

Jan Chait

Exploring the Gluten-Free World

Amy Campbell

Sugar Is Sugar, By Any Other Name…Or Is It? (Part 1)

Amy Campbell

Caffeine: Friend or Foe? (Part 2)

Amy Campbell

Caffeine: Friend or Foe? (Part 1)

Amy Campbell

Diabetes and Skin Care: Nutrition (Part 2)

Amy Campbell

Diabetes and Skin Care: Nutrition (Part 1)

David Spero

Some Things Are Worse Than Sugar

Web Team

What We’re Reading: Diabetes and Tea

Amy Campbell

The Perils and Pitfalls of Eating Out

Amy Campbell

The Whole Grain and Nothing But the Whole Grain (Part 2)

Eric Lagergren

Forbidden Fruit

Amy Campbell

The Whole Grain and Nothing But the Whole Grain (Part 1)

Amy Campbell

Diabetes and Alcohol: Do the Two Mix? (Part 3)

Tara Dairman

Caffeine May Affect Blood Glucose Levels

Amy Campbell

Diabetes and Alcohol: Do the Two Mix? (Part 2)

Amy Campbell

Diabetes and Alcohol: Do the Two Mix? (Part 1)

Amy Campbell

Binge Eating Disorder and Diabetes (Part 2)

Web Team

What We’re Reading: Reactions to the ADA’s New Guidelines

Amy Campbell

Binge Eating Disorder and Diabetes (Part 1)

Tara Dairman

ADA’s New Guidelines OK Low-Carb Diets for Weight Loss

Amy Campbell

Shaking the Salt (Part 4)

Web Team

What We’re Reading: Surviving the Holidays

Amy Campbell

Shaking the Salt (Part 3)

Amy Campbell

Shaking the Salt (Part 2)

Amy Campbell

Shaking the Salt (Part 1)

Jan Chait

Deadlines Eat Into Food Choices

Amy Campbell

The Beauty of Beans (Part 3)

Amy Campbell

The Beauty of Beans (Part 2)

Amy Campbell

The Beauty of Beans (Part 1)

Amy Campbell

Halloween: Trick or Treat!

Amy Campbell

Take a Hike!

Amy Campbell

Nutrition and Eye Health (Part 3)

Amy Campbell

Nutrition and Eye Health (Part 2)

Tara Dairman

Cinnamon—Not So Useful?

Amy Campbell

Nutrition and Eye Health (Part 1)

David Spero

Learning About Glycemic Index and Glycemic Load

Jan Chait

Fitting Diabetes Into Your Lifestyle

Amy Campbell

Fruits & Veggies—More Matters!

David Spero

Carbs vs. Fats—Who’s to Blame?

Amy Campbell

Super Fruits: Can One A Day Keep the Doctor Away? (Part 2)

Jan Chait

Bits and Pieces of This and That

Amy Campbell

Super Fruits: Can One a Day Keep the Doctor Away?

Amy Campbell

Nutrition and Dental Health

Tara Dairman

New Research Focuses on Blood Pressure Control (Part 2)

Tara Dairman

Recipe of the Week: Under-the-sea pockets

Jan Chait

Igor, Prepare the Lab

Amy Campbell

Meal Replacement Products: Do They Work? (Part 2)

Amy Campbell

Meal Replacement Products: Do They Work? (Part 1)

Tara Dairman

Recipe of the Week: Dill dip

Tara Dairman

Recipe of the Week: Cool tomato, cucumber, and onion toss

Tara Dairman

Recipe of the Week: Fantastic fruit medley

Amy Campbell

Less Dense, More Filling: Another Approach to Weight Loss

Tara Dairman

Recipe of the Week: Chocolate mocha pudding

Amy Campbell

Good News for Chocolate Fans

Tara Dairman

Recipe of the Week: Indian summer stew

Amy Campbell

Go for the Green: Cool Down with Green Tea

Tara Dairman

Recipe of the Week: Mango ice

Tara Dairman

Recipe of the Week: Black bean salad

Tara Dairman

Recipe of the Week: Spicy grilled tilapia

Tara Dairman

Recipe of the Week: Asparagus salad with yogurt dressing

Amy Campbell

Your Mother Was Right: Eat Your Fruits and Veggies!

Tara Dairman

Recipe of the Week: Banana-berry smoothie

Amy Campbell

Slow Down, You Eat Too Fast!

Amy Campbell

Water, Water Everywhere…

Tara Dairman

Recipe of the Week: Pear and peanut butter breakfast stacks

Amy Campbell

Getting Off to a Good Start with Breakfast: Part 2

Tara Dairman

Recipe of the Week: Banana nut bran muffins

Amy Campbell

Getting Off to a Good Start with Breakfast: Part 1

Tara Dairman

Recipe of the Week: Savory spinach scramble

Tara Dairman

Article of the Week: Carbohydrate Factors

Amy Campbell

Fabulous Fish Oil Findings: Part 3

Tara Dairman

Recipe of the Week: Two-minute turkey wrap

Amy Campbell

Fabulous Fish Oil Findings: Part 2

Tara Dairman

Recipe of the Week: Chicken, broccoli, and rice bake

Amy Campbell

Fabulous Fish Oil Findings: Part 1

Tara Dairman

Recipe of the Week: Berries with brown sugar cream

Amy Campbell

The Power of Potassium

Tara Dairman

Recipe of the Week: Carrot oat bran muffins

Amy Campbell

Troublesome Triglycerides (Part 2)

Tara Dairman

Recipe of the Week: Mixed melon salad

Jan Chait

Ear’s the Deal: We’re All Corny

Amy Campbell

Troublesome Triglycerides (Part 1)

Tara Dairman

Recipe of the Week: Simple beef stir-fry

Amy Campbell

Zinc and Diabetes

Tara Dairman

Recipe of the Week: Country French barley vegetable potage

Amy Campbell

Lowering Cholesterol: What Works and What Doesn’t (Part 2)

Tara Dairman

Recipe of the Week: Yogurt dip

Amy Campbell

Lowering Cholesterol: What Works and What Doesn’t (Part 1)

Tara Dairman

What’s For Breakfast? Whole Grains and Calcium!

Amy Campbell

Ironing It Out: Linking Diabetes with Iron Intake

Amy Campbell

Oil Changes: The Final Chapter

Tara Dairman

What We’re Reading: Splenda vs. Stevia

Amy Campbell

Oil Changes: Part 2

Tara Dairman

Trans Fat Alternative May Raise Blood Glucose

Tara Dairman

Recipe of the Week: Simple grilled salmon

Amy Campbell

Oil Changes: Part 1

Tara Dairman

Recipe of the Week: Sun-dried tomato hummus wraps

Tara Dairman

Article of the Week: Dealing With Meal Plan Blahs

Amy Campbell

Juice vs. Fruit: What’s Better for Diabetes?

Tara Dairman

What We’re Reading: The Western Diet

Tara Dairman

Recipe of the Week: Colorful vegetable casserole

Amy Campbell

Can Dairy Prevent Diabetes? Help with Weight Loss?

Tara Dairman

How Much of a Risk Factor is Ethnicity?

Tara Dairman

Recipe of the Week: Roasted garlic–Parmesan cauliflower

Amy Campbell

Diabetes and Dairy: Soy Yogurt—As Good as Insulin?

Andy Stuckey

You’re Always On My Mind: Questions and Thoughts About Diabetes

Tara Dairman

Recipe of the Week: Orange pecan whole wheat scones

Jan Chait

Alterations: Not Just for Seamstresses

Amy Campbell

Fat Facts: Part 2

Tara Dairman

Recipe of the Week: South African yellow rice with raisins

Amy Campbell

Fat Facts: Part 1

Tara Dairman

Diet vs. Exercise for Weight Loss

Tara Dairman

Nation’s First Trans Fat Ban Approved

Tara Dairman

Recipe of the Week: Seasoned Brussels sprouts

Amy Campbell

“A” is for Almonds

Tara Dairman

Recipe of the Week: Holiday turkey noodle soup mix

Amy Campbell

Metformin and Risk For Vitamin B12 Deficiency

Amy Campbell

Treating Diabetes with Diet and Exercise

Tara Dairman

Recipe of the Week: Creamy Pumpkin Pie

Amy Campbell

Chromium Confusion

Tara Dairman

Recipe of the Week: Fresh Cranberry Relish

Amy Campbell

Having Your Cake and Eating It Too: Fitting Sugar Into Your Meal Plan

Andy Stuckey

My Archnemesis: Granny’s Cooking

Amy Campbell

Vegetarianism and Diabetes: Do the Two Mix? (Part 3)

Tara Dairman

Proposed Trans Fat Ban and Calorie Listing Sparks Debate

Tara Dairman

What We’re Reading: Thanksgiving

Amy Campbell

Vegetarianism and Diabetes: Do the Two Mix? (Part 2)

Tara Dairman

Studies Find Benefits for Fish and Omega-3 Consumption

Amy Campbell

Vegetarianism and Diabetes: Do the Two Mix? (Part 1)

Amy Campbell

Magnesium: Give This Mineral Some Respect

Amy Campbell

Can Cinnamon Help You Control Your Diabetes?

Amy Campbell

Portion Control: Tricks of the Trade

Jan Chait

Fast Days Need Slow Consideration

Amy Campbell

Portion Control: A Tool for Good Health

Amy Campbell

Serving Size vs. Portion Size: Which is Which?

Amy Campbell

Satisfying Your Sweet Tooth With Low-Calorie Sweeteners: Part 2

Katharine Davis

The ADA Issues New Nutrition Guidelines

Amy Campbell

Satisfying Your Sweet Tooth With Low-Calorie Sweeteners: Part 1

Amy Campbell

Glycemic Index and Glycemic Load

Amy Campbell

Carb Counting

Amy Campbell

Meal Planning 101

Disclaimer of Medical Advice: You understand that the blog posts and comments to such blog posts (whether posted by us, our agents or bloggers, or by users) do not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.


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