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Exercise Wards Off Dangerous Form of Fat
As little as 80 minutes a week of aerobic or resistance exercise can prevent the regain of dangerous visceral fat, a type of fat that is stored around vital organs, according to a study recently published in the journal Obesity. Increased visceral fat is known to raise the risk of various diabetes-related conditions, including heart disease and heart attack…
Diabetes Drugs: Exercise
Maybe It’s (Diabetic) Complacency
I know it’s just me. I know I’m the only person in the world who has Type 1 diabetes who doesn’t get right on it when it comes to breaking bad habits. I rationalize. I retreat. I avoid. And I slip mildly into… dip my foot into — up only to my shin or maybe to my knee — those two sins of sloth and gluttony that provide the immediate comfort of putting off today…
Are We an Epidemic?
Medical and public health experts are starting to call diabetes an “epidemic.” They are saying the same thing about “obesity” and calling for national action. But what is causing these “epidemics?” Is some germ infecting us? What is this germ, and how can we stop it…
Is Weight Good for You?
For those interested in weight issues, new Canadian research shows, again, that being “overweight” — having a body mass index (BMI) of 25–29.9 — is associated with a longer lifespan than that of “normal” weight people (BMI 18.5–24.9). According to the study, people who are mildly “obese,” (obesity class I, BMI 30–34.9) have the same risk of death as normal weight people. Not until weight reaches obesity class II (BMI 35–39.9) does heaviness seem to increase mortality…
Running Scared: A Legitimate Concern or Just an Excuse
In college I ran cross-country and track. In my mid- to late twenties I ran because I enjoyed it. In my thirties I haven’t really done much running. Oh, I’ve done and will probably again do the gym thing, spinning classes, all of that, but lately — and in no small part because of lovely weather and a beautiful hilly, forested cemetery two blocks from our house that has beautiful trails on which we take our dog on long walks — I’ve had the urge to start running…
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Exercise Wards Off Dangerous Form of Fat
Diane Fennell
Writing from the Sickbed
Eric Lagergren
Free Blood Testing
Ingrid Strauch
What We’re Reading: Help Raise Funds — and Set a World Record!
Web Team
The Joys of Marketing
David Spero
Common Foot Problems and Their Solutions
Don’t let these common foot problems slow you down. Here’s how to do away with foot pain, dry skin, calluses, and more.
Medicare Information
A list of books, Web sites, and phone numbers to help you learn more about Medicare
How Much Do You Know About Depression?
Depression is even more common among people with diabetes than among the general public. This quiz reveals facts about its causes, symptoms, and treatments.
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Beverages
Mulled apple cranberry cider
Soups & stews
Beefy barley mushroom soup
Poultry
Tempting Crock-Pot turkey breast with pineapple sweet and sour sauce
Vegetables
Colorful mashed potatoes
Desserts
Apple cinnamon bars
1. Insulin
2. Blood Glucose Monitoring
3. High Blood Glucose
4. Nutrition & Meal Planning
5. Diabetic Complications
