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Free Every Body Walk! App
While a pedometer is a useful tool for keeping track of your walking progress, a new app from health-care consortium Kaiser Permanente can turn your smart phone into more than just a pedometer…
Exercise May Slow Development of Neuropathy Pain
Regular exercise can reduce the development of painful neuropathy thanks to increased amounts of a protective substance called heat shock protein 72 (Hsp72), according to a new animal study published in the journal Anesthesia & Analgesia…
Healthy Habits for Healthy Aging: More Steps You Can Take
Would you describe yourself as a “successful ager”? Most of us probably don’t think of getting older in those terms, but it’s not a bad approach. We all want to be able to enjoy health and vitality in our later years…
Sit Less to Reduce Diabetes Risk
Simply sitting less and moving more may be even more helpful for preventing Type 2 diabetes in at-risk individuals than engaging in vigorous physical activity, according to new research from the University of Leicester…
New to Diabetes: What’s Next? (Part 4)
Tips for Sticking With Your New Exercise Plan
Was one of your New Year’s resolutions to commit to an exercise plan? If you did — and if you’re already feeling your enthusiasm for your new routine waning — then you’re not alone…
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