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Simple Step for Controlling Glucose
We’ve all heard how important physical activity is for managing diabetes, but a new series of studies show just how vital exercise is to blood glucose control and just how little of it is necessary for benefiting health…
Woes of Lows
One of my main challenges in controlling my blood glucose levels is maintaining control after exercise. I generally tend to spike after working out and then crash much later, around 5 AM, because I usually work out in the evening…
Two Diabetes and Sports Associations Merge
If you are an active person with diabetes, you may be familiar with either the Diabetes Exercise and Sports Association (DESA) or Insulindependence, two organizations that have worked independently since 2005 “to provide exercise-related resources for people living with diabetes.” In a press release from March 12, the two associations have announced a merger…
Worried To Bed, Fine To Wake
It’s early in the morning here in Southeast Michigan. How’s your diabetes? Mine’s doing just fine. Last night when I went to bed, however, I worried that my night might be long and fraught with blood glucose issues…
Yoga for Blood Glucose Control
Last week, we reported on new research showing that just 15 minutes of exercise a day can increase life span by years. Now a small study published in the journal Diabetes Care has uncovered even more health benefits of physical activity, or more specifically, the benefits of gentle yoga on Type 2 diabetes…
Increase Life Span With Only 15 Minutes of Exercise a Day
Last week, we reported on research showing that aerobic exercise is best when it comes to reducing dangerous belly fat. In related news, a new study out of China suggests that exercising for only 15 minutes a day can increase lifespan by up to three years…
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