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Worried To Bed, Fine To Wake
It’s early in the morning here in Southeast Michigan. How’s your diabetes? Mine’s doing just fine. Last night when I went to bed, however, I worried that my night might be long and fraught with blood glucose issues…
Yoga for Blood Glucose Control
Last week, we reported on new research showing that just 15 minutes of exercise a day can increase life span by years. Now a small study published in the journal Diabetes Care has uncovered even more health benefits of physical activity, or more specifically, the benefits of gentle yoga on Type 2 diabetes…
Increase Life Span With Only 15 Minutes of Exercise a Day
Last week, we reported on research showing that aerobic exercise is best when it comes to reducing dangerous belly fat. In related news, a new study out of China suggests that exercising for only 15 minutes a day can increase lifespan by up to three years…
Aerobic Exercise Best to Beat Belly Fat
As diabetes dietitian Amy Campbell noted, there are a number of ways to reduce visceral fat, including exercise. And new research indicates that aerobic exercise is better than resistance exercise when it comes to getting rid of this type of fat…
Lift a Heavy Load
We’ve all heard about the importance of physical activity in helping to manage our health, and there are innumerable articles across this vast Web expanse that promote exercise routines for better management of your diabetes and to help prevent those complications that so often accompany our pancreatic malady…
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