Diabetes Self-Management Blog

Some people find feet fascinating. I, however, have never found feet — mine, or anyone else’s, for that matter — very interesting. In college, I ran track and cross country, so for a number of years I became accustomed to the occasional warped toenail and the constant callusing of many different parts of my foot (tops and sides of toes, mostly). But I was young, and really, unless you’re prone to some type of foot fetish, there’s little cause to pay attention to these things so far away. Such utilitarian body parts.

Then I find out I have Type 1 diabetes and learn that foot care is pretty important. In my diabetes education class, I was told things I didn’t know, such as that lotion on my feet isn’t a good idea — I can’t remember why, now (and not that I was lotioning my feet to begin with!); how important it is to thoroughly dry my feet after baths and showers; and to cut my toenails squarely rather than the rounded aesthetic I’d known my entire life.

In short, to give my feet the respect they deserve.

It was also important for me to not go barefoot, both inside the home as well as out — a rule I flaunt pretty much on a daily basis. (I’ve tried wearing slippers around the house, but my good intentions soon lead to neglected slippers by the bed.) That lawn on which I love to walk sans shoes? It harbors unseen dangers that can cut or get lodged in a diabetic foot, leading to infections. Or worse (amputations).

Of course, many of the instances of feet fearmongering are legitimate, but often it’s because those of us with diabetes who have complications from diabetes really do need to watch the feet. Observe them daily. Inspect them for discoloration, sores, calluses, blisters, and so on.

Treat the feet right.

On Tuesday, I went to the podiatrist. First time in my life I’ve been to a podiatrist. My endocrinologist recommended it last fall, and due to the popularity of the foot doctor I was to see, it was a six-month wait to get an appointment.

The reason for my visit was primarily to establish a my-feet-to-a-foot-doctor relationship. Once a year is a good routine, and so I’ve now had my inaugural foot exam. I still have calluses on my toes, so that was the main reason I wanted to talk to her about my feet. But as someone with diabetes, despite how I may be talking about foot care in a joking manner, I know that it’s of critical importance that I don’t neglect my feet. And, well, I am amassing quite a health-care team for my diabetes, so what’s adding one more to the group?

Visiting the podiatrist was pretty uneventful. I filled out a questionnaire about my medical history and about foot history. The podiatrist’s assistant asked me more questions, and then she wrapped my big toes in cloth wetted with some softening compound — so the doctor could remove the calluses on the sides of each toe — and left the examination room.

(And if you’re imagining something hideous and abhorrent on my feet right about now, don’t. The calluses weren’t bad. They weren’t discolored or even that large or ugly. Just there. Sheesh.)

I think the most important information I took away from the visit came during my discussion of diabetic complications with the doctor. Even if I maintain great blood glucose control throughout the rest of my life, as a person with diabetes I have an 80% chance of developing some form of neuropathy in my feet — be it mild, middling, or severe. Chances are it would be mild. But…the thing she said that struck me — the thing that I never really gave much thought to — was that developing neuropathy of the feet is so dangerous because diabetic complications don’t typically hit with just one punch. Thus, problems with the feet (nerve damage, for instance…not feeling a sore or a blister or something you might have stepped on) are compounded by vascular problems: poor circulation to the feet, and thus a more difficult time for the feet to heal. It can also be accompanied by retinopathy, so in addition to not feeling a problem with your feet, you also can’t see the problem with your feet. In essence, what’s going on down there becomes something going on in secret.

Unless you’re aware, observant, diligent, and careful.

And I am. It’s just that I’m going to be more careful now that I’ve had the discussion about these things with someone in the know. I passed all of the foot tests the podiatrist administered (the eyes-closed touch test; the push-this-way, that-way test) with flying colors, so for now I’m able to tell if I step on something or have a sore on my foot or some other food malady that will need attention.

I do look at my feet on a daily basis. It’s become a post-shower routine to put each foot, in turn, on the lid of the toilet and give a quick inspection for anything out of the ordinary.

For more information about taking care of your feet, check out our Foot Care articles.

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Foot Care
Why Wear Special Shoes for Diabetes? (11/17/14)
Why Do Your Feet Hurt? (11/05/14)
Healing Numb Feet (10/08/14)
Getting a Foot Up On Diabetes Care (02/25/14)

Diabetic Complications
"Pins and Needles" and Diabetes (12/12/14)
You Can Fight Chronic Pain With Food (11/10/14)
Mediterranean Diet May Benefit Kidneys (11/06/14)
Statins May Reduce Risk of Nerve Damage, Other Diabetes Complications (09/18/14)

 

 

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