Diabetes Self-Management Blog

I’m proud of my 31-year old son. He’s kept in touch with his high school friends. For the last two weeks, he’s been inviting them to a meeting to prepare for what the economic and social future holds. A whole bunch of them came to talk about sharing resources—who owns land, who has money, who has skills, who has knowledge that could help in a depression or a breakdown of social order.

I don’t know if everyone needs to go that far. But it seems tougher times are coming, and most of us are having a hard time as it is. Especially for those of us with health problems, it makes sense to prepare.

Prepare for What?
Nobody knows what’s happening with the economy, but we know the U.S. (and, to a lesser extent, Canada, Australia, and Europe) has been living beyond its means for some time. The U.S. government owes $10,000,000,000,000 (That’s $10 trillion. I thought all the zeroes looked cooler than the word.) Mortgage debt is at least $7 trillion, and U.S. consumer credit card debt is over $1 trillion and rising. And U.S. corporate debt is nearing $3 trillion, with over 13% of those loans described as “problematic,” according to the Federal Reserve.

Much (not all) of the government debt has come from trying to run a military empire on borrowed money. No one has ever tried to start wars and cut taxes at the same time before, and it doesn’t seem to work.

The consumer debt has come from living in a culture that promotes “buy, buy, buy,” while not paying workers enough to purchase what they see on the ads, then handing them credit cards with huge interest rates. What this means is that most of us are going to get poorer in the coming years. But we don’t know if this will take the form of a depression, inflation, or both.

What Can You Do?
Set priorities. Food and shelter come first. Find cheaper places to find healthy food (like farmers’ markets). Grow some of your own (good exercise.) Shop smart in restaurants. One idea is to use fast food’s marketing strategies against them. Go to a fast food place, super-size the sandwiches and potatoes, and split them two or three ways. (Not the sodas—bring your own water or juice instead.) It’s also OK to register with a food bank and volunteer there. There’s no shame; it’s a chance to help others and help yourself at the same time.

Housing. As we speak, tent cities are going up across the U.S. because so many have lost their homes. If making mortgage payments or paying rent is a problem, you might want to share space by taking in a roommate or two, perhaps a family member, a friend, a student, or someone who might become a friend. My wife and I have done that for the past year, and it’s been great.

Medicines. You probably already know about asking for generic drugs, or about being prescribed a double dose and cutting it in half. You may not know about getting drugs for free from manufacturers. Most drugmakers have such programs, although some make it easier to qualify than others.

Some pharmacies are cheaper than others, too. Costco and Wal-Mart tend to be much cheaper than Walgreens or RiteAid. Even cheaper might be to buy online, possibly from Canada or India. It has been cheaper for me, at least. Of course, if you can hook up with Medicare (by going on disability or growing old), Part D makes most drugs quite affordable.

Getting Together
I think that the most important strategy for surviving hard times is to get together with other people, as my son is doing. For example, carpooling/ride-sharing saves a lot of money and helps the environment. Getting together with others for meals shares the work of cooking and saves money on food. Joining with others will also reduce your stress and maybe even lower your cholesterol and blood pressure, as I shared in my book Diabetes: Sugar-coated Crisis.

It is even possible that hard times can be good for some people’s health. this New York Times article reports research showing people get more exercise and spend more time with their families when money is tight, leading to better health outcomes.

Who knows? If things get bad enough, we might need to join with friends and neighbors to fight for our rights or to defend ourselves.

This is just for starters. What ideas have you heard or tried for saving money or coping with hard times? Share them with us by commenting here.

POST A COMMENT       
  

Comments
  1. Dear David. The Wall Street Kid I met on the plane from Terrace (near the Alaska-BC border) to Vancouver two years ago said that there was great evil being committed on Wall Street and that America needed “another bloody revolution”. My jaw nearly fell to the floor of the plane. First of all, bloody or not, revolutions are not a Canadian thing. Not that we are cowards but when the Army burns down your house and it is minus twenty you are dead and your kids are dead, whereas Washington and his collegues survive the winter in Valley Forge in tents.

    What was astonishing was that the kid had just been helicopter fishing for steelhead for one week at I guestimate at least $1500 per day. I asked him if America was not wonderful? He said no and that there will be hell to pay. By the way we the peasants where washed out by flood waters in most rivers accessible by truck at $500.00 per day. Except for the last day when in desperation the guide took us to the Iskenish River and God was merciful I caught and release one nice steelhead and nearly hooked another.

    A good friend of mine that runs a billion portfolio(probably only worth half as much now)said that Milton Friedman, the U of C and the free market were God’s gifts to man. Sometimes I think the Earth is a sitcom for God’s amusement. Maybe in twenty years there will be another hopefully “cold” war between a Socialist USSA and a Capitalist China.

    Posted by CalgaryDiabetic |
  2. David,

    I wanted to share this information for those out there that might want a part-time career. I currently work for this company. Here is some informatoin I wanted to share, if you don’t mind. J.Lodge Corporation, a quality call services company, has sustained profitability since 1999 and accredits its success solely to its unique employee model that consists of disabled business Americans. J.Lodge is striving to provide work from home part-time careers for disabled Americans. Currently, J.Lodge is expanding and accepting applications for those individuals who are interested in our company and who qualify for our positions. If anyone is interested, please visit: http://www.jlodge.com/careers and apply online.

    Thanks, Allison

    Posted by Allison |

Post a Comment

Note: All comments are moderated and there may be a delay in the publication of your comment. Please be on-topic and appropriate. Do not disclose personal information. Be respectful of other posters. Only post information that is correct and true to your knowledge. When referencing information that is not based on personal experience, please provide links to your sources. All commenters are considered to be nonmedical professionals unless explicitly stated otherwise. Promotion of your own or someone else's business or competing site is not allowed: Sharing links to sites that are relevant to the topic at hand is permitted, but advertising is not. Once submitted, comments cannot be modified or deleted by their authors. Comments that don't follow the guidelines above may be deleted without warning. Such actions are at the sole discretion of DiabetesSelfManagement.com. Comments are moderated Monday through Friday by the editors of DiabetesSelfManagement.com. The moderators are employees of R.A. Rapaport Publishing, Inc., and do not report any conflicts of interest. A privacy policy setting forth our policies regarding the collection, use, and disclosure of certain information relating to you and your use of this Web site can be found here. For more information, please read our Terms and Conditions.


Money Matters
Getting Real About Diabetes Food Advice (01/22/14)
Generic Drug Costs Can Be Crazy (01/15/14)
New Tool to Save Money on Medicines (05/22/13)
Diabetes College Scholarship Applications Now Online (01/19/13)

 

 

Disclaimer of Medical Advice: You understand that the blog posts and comments to such blog posts (whether posted by us, our agents or bloggers, or by users) do not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.


Carbohydrate Restriction: An Option for Diabetes Management
Some people find that decreasing the amount of carbohydrate they eat can help with blood glucose control. Here’s what to know about this approach.

Insulin Patch Pumps: A New Tool for Type 2
Patch pumps are simpler to operate than traditional insulin pumps and may be a good option for some people with Type 2 diabetes who need insulin.

How Much Do You Know About Vitamins?
Learn what these micronutrients can and can’t do for you.

Complete table of contents
Get a FREE ISSUE
Subscription questions