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Protein Supplements: Hemp
July 18, 2011
This week wraps up our look at protein supplements. As we’ve seen, whey and casein supplements are the top contenders out there. Soy protein supplements are another option, especially for those who prefer something that’s plant-based. There’s one other plant-based protein supplement that isn’t as widely known as the others, and that’s hemp.
What Is Hemp?
Hemp is part of the cannabis species but does not contain psychoactive compounds (as are found in marijuana); this species is grown specifically for food, personal care products, textiles, and building materials.
Hemp seeds are low in carbohydrate and rich in protein and fat. Like flax seeds, they can be added to just about anything, such as salads, cereal, soup, or yogurt. One tablespoon of hemp seeds contains 80 calories, 5 grams of fat, 3.5 grams of carbohydrate, and 5.5 grams of protein.
Hemp oil is a polyunsaturated fat that, like flaxseed oil, has a nutty taste and can be used in and on foods. It’s not meant to be used as a cooking oil, however. One tablespoon of hemp oil has 126 calories, 14 grams of fat, and only 1.5 grams of saturated fat.
A drawback to hemp protein is that it contains less protein than other protein supplements, such as whey. Bodybuilders may find that hemp protein powder doesn’t contain enough protein to actually build muscle. However, as a general protein supplement, hemp protein is certainly an option.
Side Effects of Hemp Protein
Summing It Up
Protein powders, in general, provide at least 20 grams of protein per 3 tablespoon serving (usually a standard serving size), as well as 100 to 130 calories. You likely don’t need more than one serving of the protein supplement during the day as long as you are eating other sources of protein in your diet. The carbohydrate content of protein powders can vary, so check the label and don’t forget to count it if it’s more than 5 grams per serving. Also, consider what you’re mixing your protein powder with. If you mix your powder with skim milk or juice, don’t forget to figure in the carbohydrate and calories, as well.
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