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Spice It Up! Boosting Your Health with Spices and Herbs (Part 3)
How Fishy Are You?
I have long heard about the health benefits of fish. I’ve also been aware that not all fish are equally good for you, and that overfishing is harming the oceans. Now, more fish news is on the radar: A new study highlights fish consumption as a way to get protection from diabetes, and another report compiles the fish that are the most healthful and that can be caught with the least effect on the environment…
Spice It Up! Boosting Your Health with Spices and Herbs (Part 2)
Wow, so many great ideas for using cinnamon have been shared on my blog post from last week. Cinnamon is definitely one of my favorite spices, and probably one of yours, given the response. Yet there are so many other aromatic spices that can not only lend great flavor to food, but that can offer health benefits, too. Let’s look at another popular spice: ginger…
Spice It Up! Boosting Your Health with Spices and Herbs (Part 1)
I just finished writing an article on dietary supplements and diabetes, and it got me thinking about how certain spices and herbs (including those that we frequently use in cooking) can play a role in our health…
Diabetes Drugs: Exercise
Chef Seeks Help Finding Snacks. Gluten-Containing Foods Need Not Apply.
Help! Does anybody have any ideas for inexpensive, child-friendly, gluten-free snacks? I have a new child in religious school who needs gluten-free food, and I cannot bring myself to provide one thing for the rest of the children and tell him, “You can’t have that; this is for you…”
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Common Foot Problems and Their Solutions
Don’t let these common foot problems slow you down. Here’s how to do away with foot pain, dry skin, calluses, and more.
Medicare Information
A list of books, Web sites, and phone numbers to help you learn more about Medicare
How Much Do You Know About Depression?
Depression is even more common among people with diabetes than among the general public. This quiz reveals facts about its causes, symptoms, and treatments.
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Beverages
Mulled apple cranberry cider
Soups & stews
Beefy barley mushroom soup
Poultry
Tempting Crock-Pot turkey breast with pineapple sweet and sour sauce
Vegetables
Colorful mashed potatoes
Desserts
Apple cinnamon bars
1. Insulin
2. Blood Glucose Monitoring
3. High Blood Glucose
4. Nutrition & Meal Planning
5. Diabetic Complications
