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Amy Campbell is the author of Staying Healthy with Diabetes: Nutrition and Meal Planning and a frequent contributor to Diabetes Self-Management and Diabetes & You. She has co-authored several books, including the newly revised The Joslin Guide to Diabetes and the American Diabetes Association's 16 Myths of a "Diabetic Diet," for which she received a Will Solimene Award of Excellence in Medical Communication and a National Health Information Award in 2000. Amy also developed menus for Fit Not Fat at Forty Plus and co-authored Eat Carbs, Lose Weight with fitness expert Denise Austin.
Amy earned a bachelor's degree in nutrition from Simmons College and a master's degree in nutrition education from Boston University. In addition to being a Registered Dietitian, she is a Certified Diabetes Educator and a member of the American Dietetic Association, the American Diabetes Association, and the American Association of Diabetes Educators. Since 1995, Amy has been Diabetes and Nutrition Educator at Joslin Diabetes Center, where she is responsible for the development, implementation, and evaluation of disease management programs, including clinical guideline and educational material development, and the development, testing, and implementation of disease management applications. She has developed and conducted training sessions for various disease and case management programs and is a frequent presenter at disease management events.
As if you didn't have enough to contend with managing diabetes, many of you will need to consider your risk of developing osteoporosis at some point. Women are certainly at higher risk of getting this bone disease, but men aren't off the hook either. And while most people don't usually link diabetes with osteoporosis, there actually is a connection, so it's important to take steps to keep your bones as healthy as possible.
COMMENTS (0) | POST A COMMENTThis week, we'll wrap up our series on exercise. I hope that at least some of this information has been useful and relevant for you, with the belief that physical activity is one of the cornerstones of diabetes self-management.
COMMENTS (0) | POST A COMMENTLast week, we delved into some reasons why people aren’t as active as they should be. I hope this didn’t bring up any feelings of guilt or shame. And if you’re one of those folks who know you should do something but have a hard time getting started, maybe you thought a little bit about some of the barriers that keep you from getting off of that couch.
COMMENTS (0) | POST A COMMENTIf you’re not currently doing any kind of physical activity on a regular basis (meaning, most days of the week), now's a good time to ask yourself these two questions (there are no right or wrong answers here, either):
COMMENTS (9) | POST A COMMENTI was looking back at all the blog posts I've written and realized that one topic I've yet to write about, after all this time, is physical activity.
Now, I can just hear the inward groans from all the readers. Who wants to hear about exercise and physical activity? Most of us know we need to do it, and most of us know we don't get enough. What more is there to say?
COMMENTS (0) | POST A COMMENTDisclaimer of Medical Advice: You understand that the blog posts and comments to such blog posts (whether posted by us, our agents or bloggers, or by users) do not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.
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Soups & Stews
Creamy potato–broccoli soup
Fish & Shellfish
Tuna salad with couscous
Beverages
Cranberry sparkler
Vegetables
Balsamic-basil sliced tomatoes
Desserts
Vanilla soufflé cakes with molten chocolate