Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

Links not loading properly?

Some of our pages use Portable Document Format (PDF) files, which require Adobe Acrobat Reader. To download Acrobat Reader for free, visit www.adobe.com.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Top Tips for Healthier Eating

by Julie Lichty Balay, MS, RD

15. Limit most caloric beverages to 8 fluid ounces or less per day.

This recommendation comes from guidelines published by the American Journal of Clinical Nutrition in 2006. Liquid calories go down easily and can increase your caloric intake considerably, without satisfying hunger. If you reduce your daily caloric intake by 500 calories, you will lose approximately a pound every seven days. A 20-ounce bottle of regular cola has almost 250 calories, so removing it from a daily diet would result in a loss of ½ pound per week. Other sweetened (naturally or otherwise) beverages and even 100% juice have a calorie and sugar content similar to that of soda, so switch to water, coffee, or tea (up to 40 fluid ounces per day); diet drinks (up to 32 fluid ounces); or low-fat milk or soy milk (up to 16 fluid ounces). If you’re used to drinking more than 8 ounces of juice a day, try diluting 8 ounces with an equal amount of water — you may find it refreshing, and it will have half the calories of regular juice.

Page    1    2    3    4    5    6    Show All    

 

 

More articles on Nutrition & Meal Planning

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

Eating Well on a Budget
The economic downturn of recent years has been an eye-opener for nearly all Americans. Poverty... Article

Healthful Eating: A Family Affair
Diabetes is a serious, chronic illness. While experts continue to learn more about diabetes,... Article

Eating on the Go
Gather ye rosebuds while ye may, Old Time is still a-flying… —Robert Herrick Tick-tock,... Article

I've just been diagnosed with gestational diabetes. Will it go away? Get tip


Carbohydrate Restriction: An Option for Diabetes Management
Some people find that decreasing the amount of carbohydrate they eat can help with blood glucose control. Here’s what to know about this approach.

Insulin Patch Pumps: A New Tool for Type 2
Patch pumps are simpler to operate than traditional insulin pumps and may be a good option for some people with Type 2 diabetes who need insulin.

How Much Do You Know About Vitamins?
Learn what these micronutrients can and can’t do for you.

Complete table of contents
Get a FREE ISSUE
Subscription questions